Annaliese Foster, LMHC
- Stress and anxiety support
- Addiction and recovery guidance
- Career and life transitions
About Annaliese Foster
Annaliese’s practice centers on empowering individuals to address barriers such as social anxiety, communication difficulties, isolation, and low self-esteem. She guides clients through transformative moments like workplace strain, separation or divorce, and personal growth efforts, using evidence-based methods to support lasting change.
Drawing on Client-Centered, Cognitive Behavioral Therapy, and Mindfulness approaches, she creates a collaborative, compassionate environment where clients can explore past wounds, manage symptoms like panic attacks and mood disturbances, and cultivate healthier patterns. Annaliese aims to walk alongside each person with professional skill and genuine empathy, helping them move toward clearer goals, improved relationships, and a stronger sense of self.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Annaliese Foster have?
Annaliese Foster has 7 years of experience as a practicing therapist.
Is Annaliese Foster a licensed therapist?
Yes. She is a licensed mental health counselor (LMHC). License details are FL LMHC MH22793.
In which languages does Annaliese Foster provide therapy?
She provides therapy in English.
Where is Annaliese Foster located?
She is located in Florida.
How can I work with Annaliese Foster as my therapist?
You can work with Annaliese Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Annaliese Foster work with international clients?
Annaliese Foster does not currently work with international clients.
How much does therapy with Annaliese Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches, Collaboration, and Online Care with Annaliese Foster
Annaleise Foster integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness practices into her online work to meet a range of needs. Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client’s own goals and insights guide the process - this approach is useful for improving self-esteem, exploring identity, and strengthening communication.CBT is a practical method that helps identify and shift unhelpful thinking and behavior patterns, often used for anxiety, panic attacks, mood concerns, and managing addictive behaviors. Mindfulness Therapy teaches present-moment awareness and stress-reduction techniques that can reduce reactivity and support emotional regulation during life transitions and caregiving stress.
Finding the right blend of techniques is part of the therapeutic process. Annaliese works collaboratively with each person to determine which approaches fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds.
Online sessions with a licensed professional can be scheduled by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to continue therapy during work demands, caregiving responsibilities, or when in-person visits are not convenient, while maintaining a consistent therapeutic relationship with a trained therapist.