Anna Sage, LPC, LMHC
- Anxiety and stress
- Addiction and recovery
- Family and grief
About Anna Sage
Her clinical focus includes stress, anxiety, addictions, family concerns, grief, and ADHD, and she also offers support for hoarding behaviors, hospice and end-of-life counseling, postpartum depression, and seasonal affective disorder. Drawing on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), she tailors interventions to meet each person’s needs while emphasizing collaboration and real-world skills.
Anna’s background includes experience supporting people through mental health and substance use issues, and she believes meaningful change grows from a space where someone feels heard and respected. She prioritizes creating a supportive therapeutic environment that reduces stigma and helps people take concrete steps toward improved functioning and well-being. Her work is grounded in steady encouragement, practical techniques, and a commitment to helping individuals pursue the changes they want in their lives.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anna Sage have?
Anna Sage has 4 years of experience in the mental health field.
Is Anna Sage a licensed therapist?
Yes, she holds these credentials: LPC, LMHC. License details: CO LPC LPC.0019064, WA LMHC LH61493562.
In which languages does Anna Sage provide therapy?
Anna Sage provides therapy in English.
Where is Anna Sage located?
Anna Sage is located in Washington.
How can I work with Anna Sage as my therapist?
Clients can work with Anna Sage through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Sage work with international clients?
Anna Sage does not currently work with international clients.
How much does therapy with Anna Sage cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client’s goals and experiences guide the work. This approach supports people who need validation, emotional support, and a collaborative relationship to explore personal challenges.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and develop practical skills to change behaviors and manage symptoms. CBT is often useful for issues like anxiety, depression, and stress by teaching specific coping strategies.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can be particularly helpful for managing intense emotions, improving relationships, and reducing impulsive behaviors.
Choosing the right approach is a shared process. Anna Sage works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or limited local resources. These formats make it easier to maintain regular sessions, practice new skills between meetings, and access consistent support from licensed professionals and therapists regardless of location.