Anna Alberti, LMHC
Experienced LMHC for stress and relationships
- Stress and anxiety
- Relationship communication
- Life balance
About Anna Alberti
Anna Alberti, LMHC, brings 26 years of counseling experience to her work with individuals navigating stress, anxiety, grief, relationship struggles, addiction, and life transitions. As a Licensed Mental Health Counselor (LMHC), she combines practical tools for stress management, clearer relationship communication, and motivation for change with a focus on helping clients identify meaningful treatment goals.
Her practice centers on helping people clarify their needs, build motivation for change, and restore life balance. Anna draws from person-centered methods that prioritize the client’s perspective, along with Cognitive Behavioral Therapy to address unhelpful thinking patterns, and Dialectical Behavior Therapy with mindfulness skills to strengthen emotional regulation and coping. These approaches are used alongside psychoeducation and a holistic view that acknowledges mind, body, and spirit.
Anna emphasizes collaboration, inviting clients to explore goals and practical steps together. She offers structured techniques and reflective support to help people reduce barriers to well-being, increase motivation, and move toward greater calm and satisfaction in daily life.
Her practice centers on helping people clarify their needs, build motivation for change, and restore life balance. Anna draws from person-centered methods that prioritize the client’s perspective, along with Cognitive Behavioral Therapy to address unhelpful thinking patterns, and Dialectical Behavior Therapy with mindfulness skills to strengthen emotional regulation and coping. These approaches are used alongside psychoeducation and a holistic view that acknowledges mind, body, and spirit.
Anna emphasizes collaboration, inviting clients to explore goals and practical steps together. She offers structured techniques and reflective support to help people reduce barriers to well-being, increase motivation, and move toward greater calm and satisfaction in daily life.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Anna Alberti have?
Anna Alberti has 26 years of professional counseling experience.
Is Anna Alberti a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license details are FL LMHC MH8226.
In which languages does Anna Alberti provide therapy?
Anna provides therapy in English.
Where is Anna Alberti located?
She is located in Florida.
How can I work with Anna Alberti as my therapist?
You can work with Anna through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Alberti work with international clients?
Anna Alberti does not currently work with international clients.
How much does therapy with Anna Alberti cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Anna uses client-centered therapy to create a respectful, nonjudgmental space where the client’s experience guides the work; this approach supports people who want to explore values, personal goals, and clearer self-understanding. She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based method that helps identify and shift unhelpful thinking and behavior patterns often involved in anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) with mindfulness provides tools for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance.Finding the right approach is part of the therapeutic process. Anna collaborates with each client to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds so clients feel involved and supported.
Online therapy with Anna is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access support from home, and choose the format that feels most comfortable for the client while working toward their goals.