Anita Herbulock, LCSW
- Stress and anxiety support
- Addictions and recovery guidance
- Grief and life transitions
About Anita Herbulock
Anita creates an open therapeutic space where clients are encouraged to speak honestly and to work through challenges such as family and parenting concerns, career transitions, anger, and life changes. Her background supports individuals facing a range of difficulties, and she focuses on helping each person identify practical strategies and inner resources to improve daily functioning and well-being. Taking the first step toward a more fulfilling life requires courage, and Anita aims to provide steady support and professional guidance throughout that process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anita Herbulock have?
Anita Herbulock has 20 years of professional experience.
Is Anita Herbulock a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are PA LCSW CW023491.
In which languages does Anita Herbulock provide therapy?
Anita provides therapy in English.
Where is Anita Herbulock located?
Anita is located in Pennsylvania.
How can I work with Anita Herbulock as my therapist?
You can work with Anita Herbulock through video calls, phone sessions, live chat, or text-based messaging.
Does Anita Herbulock work with international clients?
Anita Herbulock does not currently work with international clients.
How much does therapy with Anita Herbulock cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on the individual’s experience and emphasizes empathy, active listening, and unconditional positive regard. This approach helps people explore their feelings, increase self-awareness, and make choices that align with their values. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps clients identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a targeted method used to process distressing memories and reduce their emotional impact, often used for trauma-related concerns.
Finding the right therapeutic approach is part of the process; Anita works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they review how different techniques might be applied and adapt the plan as progress is made.
Online therapy with Anita can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, mobility limitations, or geographic constraints. These options make it easier to maintain continuity of care, fit sessions into daily life, and access therapeutic support from a licensed professional when it is most convenient.