Dr. Andrew G. Thomas, BACP

Dr. Andrew G. Thomas is a UK-credentialed psychotherapist with four years of professional clinical experience and a long-standing career in academic psychology as an Associate Professor. He holds BACP accreditation, which indicates registration with the British Association for Counselling and Psychotherapy, and brings both clinical training and scholarly expertise to his work.

Specialising in Cognitive Behavioral Therapy (CBT), he focuses on practical, evidence-based methods for problems such as stress, anxiety, depression, panic attacks, low confidence, and difficulties adjusting to life changes. His approach is structured and goal-focused, aimed at identifying unhelpful patterns of thinking and behaviour and introducing strategies that can be applied between sessions.

Sessions are delivered in a straightforward, collaborative manner that blends a clear scientific framework with actionable tools for everyday life. Where relevant, Dr. Thomas draws on more than a decade of psychological research and teaching to explain the mechanisms behind difficulties and the rationale for chosen interventions.

The emphasis is on building short-term relief and longer-term skills for resilience and self-management, combining warm professional support with measurable progress and practical exercises to practise outside of sessions.