Dr. Anat Anais, LCSW
Experienced LCSW for trauma and relationships
- 30 years experience
- Licensed Clinical Social Worker
- Speaks English and Hebrew
About Dr. Anat Anais
Dr. Anat Anais is a Licensed Clinical Social Worker (LCSW) based in New York with more than 30 years of clinical experience. She earned both her master of social work and doctorate in social work from Adelphi University in New York State. Over three decades she has supported people from diverse backgrounds facing concerns such as depression, anxiety, post-traumatic stress, relationship difficulties, parenting challenges, and experiences of trauma and abuse.
Her clinical stance is rooted in humanistic, person-centered, and strengths-oriented principles. She does not use a one size fits all model; instead she integrates multiple theories and practice models to address each person’s unique situation. Drawing on approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Motivational Interviewing, she tailors treatment plans to fit individual needs and preferences.
Dr. Anais emphasizes collaboration, helping clients identify goals and develop practical strategies for change. Her work spans a wide range of life challenges and relationship issues, with attention to both immediate coping and longer term growth. She is not currently accepting new clients.
Her clinical stance is rooted in humanistic, person-centered, and strengths-oriented principles. She does not use a one size fits all model; instead she integrates multiple theories and practice models to address each person’s unique situation. Drawing on approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Motivational Interviewing, she tailors treatment plans to fit individual needs and preferences.
Dr. Anais emphasizes collaboration, helping clients identify goals and develop practical strategies for change. Her work spans a wide range of life challenges and relationship issues, with attention to both immediate coping and longer term growth. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceFamily of origin issuesFamily problemsGuilt and shameImpulsivityIsolation / lonelinessMood disordersMulticultural concernsSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Anat Anais have?
Dr. Anat Anais has 30 years of clinical experience.
Is Dr. Anat Anais a licensed therapist?
Yes. She is a Licensed Clinical Social Worker - LCSW. License details: NY LCSW 073780.
In which languages does Dr. Anat Anais provide therapy?
Dr. Anat Anais provides therapy in English and Hebrew.
Where is Dr. Anat Anais located?
Dr. Anat Anais is located in New York.
How can I work with Dr. Anat Anais as my therapist?
You can work with Dr. Anat Anais through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Anat Anais work with international clients?
Dr. Anat Anais does not currently work with international clients.
How much does therapy with Dr. Anat Anais cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Dr. Anat Anais uses Attachment-Based Therapy to explore how early relationships shape current patterns of intimacy and trust. This approach helps people understand relational wounds and build more secure ways of connecting with others. She also works from a Client-Centered Therapy framework, focusing on the individual’s perspective and fostering a supportive, nonjudgmental environment where personal strengths guide the pace of change. In addition she employs Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and behaviors and develop practical strategies for managing symptoms and improving daily functioning.
Finding the right mix of approaches is part of the therapeutic process. Dr. Anais collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and personally tailored.
Online therapy offers flexibility and accessibility for people with busy schedules or limited local options. Through video calls, phone sessions, live chat, or text-based messaging clients can engage in therapy in ways that fit their routines. Licensed professionals and therapists can adapt interventions to the online setting so that care remains focused, practical, and responsive to each client’s life circumstances.