Anastasia Miloslavskaya, ACA

Anastasia Miloslavskaya practices as a holistic integrative psychotherapist and mindfulness coach in Australia. She lived in four countries, completed studies at two universities, and worked in a range of organisations before establishing her private practice, HERE4U Counselling & Psychotherapy.

She frequently supports international students and people who have relocated to Australia who are navigating adaptation and adjustment challenges. Anastasia recognises that grief and loss tied to moving countries can be profound and life-changing, and she helps clients address loneliness and despair before those feelings deepen. She also works with people to manage anxiety and fears that can slow adaptation and affect overall wellbeing, and she focuses on restoring harmony at home and in relationships so anxiety does not become overwhelming.

Her work blends practical strategies with reflective support to help people arrive at a greater sense of inner harmony and presence. She shares a client's reflection: "I feel like I am not just learning to acclimatise to a life in Australia but am becoming more confident to live the life I was meant to live, adapting to life." She also recalls another client saying, "I never knew that a sense of relief can accompany grief and you normalised it for me in the most humane and kind way possible, I am truly grateful."

Anastasia aims to think outside the box and bring fresh perspectives to each person's situation. Her core values are Respect, Kindness and Safety, and her personal and professional mantra is: People are what matters! A creative person, she enjoys painting, writing, singing, dancing, pets and nature. She works with flexibility and honours each individual's differences to help them feel validated and heard. Anastasia is passionate about reducing the stigma around mental health and help seeking, and she affirms that people do not need to face these challenges alone. She holds the ACA credential, a professional counselling accreditation.