Anamika Saggar, BACP
- Person-centered care
- CBT and solution-focused
- Speaks English Hindi Punjabi Urdu
About Anamika Saggar
Anamika works with a wide range of concerns including stress, anxiety, relationship and family difficulties, grief, parenting challenges, depression, trauma and abuse, intimacy and self-esteem issues, anger, and coping with life changes. She also addresses related areas such as attachment and abandonment concerns, communication and control issues, codependency, infidelity, loneliness, and forgiveness. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
Anamika believes the decision to seek support takes courage and views therapy as a collaborative process that empowers people to build more fulfilling and resilient lives. She offers respectful, sensitive care and looks forward to accompanying clients as they work toward clearer perspectives and practical strategies for change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anamika Saggar have?
Anamika Saggar has 12 years of experience.
Is Anamika Saggar a licensed therapist?
Yes, she holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Anamika Saggar provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Anamika Saggar located?
Anamika Saggar is located in the United Kingdom.
How can I work with Anamika Saggar as my therapist?
You can work with Anamika Saggar through video calls, phone sessions, live chat, or text-based messaging.
Does Anamika Saggar work with international clients?
Yes, Anamika Saggar works with international clients.
How much does therapy with Anamika Saggar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-centered therapy focuses on providing an empathic, non-directive space where the client leads the pace and content of sessions while the therapist offers understanding and support. This approach can be helpful for people working through relationship issues, grief, self-esteem concerns, and major life changes.
Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that helps people identify and shift unhelpful thought patterns and behaviors. It is often used for anxiety, depression, stress, anger, and practical coping strategies.
Solution-focused therapy concentrates on identifying strengths, clarifying goals, and developing concrete steps toward change rather than dwelling on problems. It suits clients who want goal-oriented work and tangible progress in areas like communication, parenting, and relationship difficulties.
Choosing the right approach is part of the therapeutic process and will be a collaborative decision. Anamika will work with each person to determine the best fit based on their needs, goals, and preferences, adapting methods as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit appointments into busy schedules and to access licensed professionals from different locations. These options support continuity of care and practical access for both local and international clients.