Ana Parra, LPC
- Stress and anxiety care
- Spanish and English therapy
- Video phone and messaging
About Ana Parra
Her therapeutic approach is warm and interactive, rooted in client-centered principles and strengths-based techniques while also incorporating cognitive behavioral and behavioral methods to help clients build practical skills. She recognizes that reaching out for support can be challenging and honors the courage it takes to begin therapy. Ana works collaboratively with each person to understand their goals and to develop strategies that fit their life and values.
Ana provides services in both English and Spanish and is accepting new clients in Texas. As an LPC she is licensed to practice professional counseling in the state of Texas and offers care tailored to each individual’s needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ana Parra have?
Ana Parra has 12 years of experience working in the mental health field.
Is Ana Parra a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and practices under TX LPC 71813.
In which languages does Ana Parra provide therapy?
Ana Parra provides therapy in English and Spanish.
Where is Ana Parra located?
Ana Parra is located in Texas.
How can I work with Ana Parra as my therapist?
You can work with Ana Parra through video calls, phone sessions, live chat, or text-based messaging.
Does Ana Parra work with international clients?
No. Ana Parra does not currently work with international clients.
How much does therapy with Ana Parra cost?
Costs can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Ana Parra. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Ana Parra
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then take steps that align with their values. It can be helpful for stress, anxiety, and life transitions by building psychological flexibility.
Client-Centered Therapy prioritizes the individual’s experience, offering empathy, active listening, and collaboration so clients can find their own solutions. This approach supports self-esteem, relationship concerns, and personal growth.
Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors, which can reduce symptoms of depression, anxiety, and many everyday challenges.
Finding the right approach is part of the process and Ana works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She may draw from one or more methods to tailor care to an individual’s circumstances.
Online therapy with Ana is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and for people who prefer remote care. These options make it easier to maintain consistent sessions, access support from home, and integrate therapy into daily life while working with a licensed professional.