Ana Garcia, LPC
- 20 years experience
- English and Spanish
- Licensed Professional Counselor
About Ana Garcia
Ana has specific experience working with attention deficit and hyperactivity symptoms and supports clients navigating impulsivity and concentration challenges. Her practice also focuses on self esteem, body image, social anxiety and phobia, young adult issues, communication problems, family problems, life purpose, and cultivating self-love. She uses evidence-informed approaches to help clients build coping skills and address the practical and emotional impacts of these concerns.
Ana works to create an open environment where thoughts and feelings can be shared without fear of judgment. She acknowledges that beginning therapy takes courage and expresses pride in those who take that first step. Her work emphasizes empowerment and steady improvement across many areas of life. She often concludes interactions with a message of care and blessing, reflecting her personal approach to encouragement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ana Garcia have?
Ana Garcia has 20 years of professional experience as a therapist.
Is Ana Garcia a licensed therapist?
Yes. Ana Garcia holds the credential LPC, which stands for Licensed Professional Counselor. Her license is registered as LA LPC 4436.
In which languages does Ana Garcia provide therapy?
Ana Garcia provides therapy in English and Spanish.
Where is Ana Garcia located?
Ana Garcia is located in Louisiana.
How can I work with Ana Garcia as my therapist?
Clients can work with Ana Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Ana Garcia work with international clients?
Ana Garcia does not currently work with international clients.
How much does therapy with Ana Garcia cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Ana Garcia. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Care
Ana Garcia integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online work. Client-centered therapy focuses on listening closely and creating a respectful, nonjudgmental space where the individual’s experiences guide the pace and direction of sessions. This approach supports issues that benefit from validation and exploration, such as relationship concerns, self-esteem, and life purpose.
Cognitive behavioral therapy is a structured method that helps people identify patterns of thinking and behavior that contribute to stress, anxiety, depression, and impulsivity. CBT offers practical tools for changing unhelpful thoughts and building new coping strategies, which can be useful for ADHD-related symptoms, social anxiety, and daily stress management.
Finding the right approach is part of the therapeutic process, and Ana collaborates with each person to determine which methods best match their needs, goals, and preferences. She works alongside clients to adjust techniques and focus areas as progress unfolds.
Online sessions are offered through video calls, phone appointments, live chat, and text-based messaging, providing flexibility for varied schedules and lifestyles. These options make it easier to access licensed professionals and therapists from different locations and support ongoing work without requiring in-person visits.