Ana Budeguer, LMHC
Compassionate therapist for trauma and relationships
- Trauma-informed care
- Bilingual English Spanish
- 17 years experience
About Ana Budeguer
Ana Budeguer is a Florida-licensed mental health counselor with 17 years of professional experience helping adults navigate relationship challenges, family conflict, trauma and abuse, grief, and major life transitions. As an LMHC - a Licensed Mental Health Counselor - she brings clinical training and years of practice to support people through both acute crises and ongoing emotional struggles.
Ana was born and raised in Argentina and has lived in the United States for over 20 years. That personal and professional background has shaped a deep understanding of the stresses faced by immigrant communities, and she has extensive experience working with people adjusting to life in a new country. She also addresses related concerns such as attachment and abandonment issues, communication problems, caregiver stress, and immigration-related adjustment.
Her work integrates attention to trauma, body image, coping with loss, and relationship dynamics including infidelity, separation, and family problems. Ana strives to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored collaboratively. She emphasizes support and empowerment as clients take the often-difficult first steps toward change.
Ana is bilingual in English and Spanish and is currently accepting clients in Florida. She partners with each person to tailor care to their goals and preferences, drawing on evidence-informed approaches and practical strategies to foster resilience and clearer communication.
Ana was born and raised in Argentina and has lived in the United States for over 20 years. That personal and professional background has shaped a deep understanding of the stresses faced by immigrant communities, and she has extensive experience working with people adjusting to life in a new country. She also addresses related concerns such as attachment and abandonment issues, communication problems, caregiver stress, and immigration-related adjustment.
Her work integrates attention to trauma, body image, coping with loss, and relationship dynamics including infidelity, separation, and family problems. Ana strives to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored collaboratively. She emphasizes support and empowerment as clients take the often-difficult first steps toward change.
Ana is bilingual in English and Spanish and is currently accepting clients in Florida. She partners with each person to tailor care to their goals and preferences, drawing on evidence-informed approaches and practical strategies to foster resilience and clearer communication.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ana Budeguer have?
Ana Budeguer has 17 years of professional experience.
Is Ana Budeguer a licensed therapist?
Yes. She holds the credential LMHC. License details: FL LMHC MH20094.
In which languages does Ana Budeguer provide therapy?
She provides therapy in English and Spanish.
Where is Ana Budeguer located?
She is located in Florida.
How can I work with Ana Budeguer as my therapist?
You can work with Ana Budeguer through video calls, phone sessions, live chat, or text-based messaging.
Does Ana Budeguer work with international clients?
Ana Budeguer does not currently work with international clients.
How much does therapy with Ana Budeguer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Ana uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop practical skills for changing behaviors and emotional responses - an approach often used for anxiety, depression, relationship difficulties, and coping with life changes.She also integrates Trauma-Focused Therapy to address the lasting effects of traumatic events, working to process distressing memories and reduce their impact on daily functioning and relationships. When body sensations and nervous system responses are central to a person’s experience, Somatic Therapy techniques may be incorporated to help reconnect the body and mind and support regulation.
Finding the right approach is part of the therapeutic process. Ana collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules or to continue work while managing location constraints. Licensed professionals and therapists can provide effective support through these formats, enabling consistent access to treatment and ongoing collaboration regardless of where a person is located.