CBT Therapist Directory

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Amy Seligson, LPC

Licensed counselor guiding families and individuals
  • Relationship and family focus
  • Trauma informed support
  • Children and adolescent care

About Amy Seligson

Amy Seligson is a Licensed Professional Counselor (LPC) based in Colorado who draws on both personal experience and formal training to support individuals and families through difficult life transitions. Her interest in counseling began in childhood when a counselor helped her process her parents' separation; that early experience shaped her understanding of how therapeutic support can create meaningful change and inspired her to pursue a career helping others.

She earned a Masters in Counseling from Wayne State University and has served as a special education teacher and counselor, building extensive experience working with children, adolescents, teens, and parents. These professional roles, combined with her own life experiences, inform a compassionate, practical approach to issues such as relationships, family conflict, trauma and abuse, intimacy concerns, parenting challenges, stress, anxiety, addictions, and related struggles.

Amy believes in paying forward the benefits she once received through counseling and aims to guide clients toward new paths with patience and respect. As an LPC - a Licensed Professional Counselor trained to provide therapeutic care - she blends clinical knowledge and empathy to help clients explore goals, develop coping skills, and move toward more fulfilling relationships and daily functioning.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issues

Also Specializes In

Additional Focus Areas

CodependencyDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposePhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Amy Seligson have?

Amy Seligson has 3 years of professional experience.

Is Amy Seligson a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are MI LPC 6401020327 and CO LPC LPC.0017708.

In which languages does Amy Seligson provide therapy?

Amy provides therapy in English.

Where is Amy Seligson located?

Amy Seligson is located in Colorado.

How can I work with Amy Seligson as my therapist?

You can work with Amy Seligson through video calls, phone sessions, live chat, or text-based messaging.

Does Amy Seligson work with international clients?

Amy Seligson does not currently work with international clients.

How much does therapy with Amy Seligson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Amy commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her work. Client-centered therapy emphasizes empathy, active listening, and collaboration so clients feel heard and can explore values, self-esteem, and relationship concerns at their own pace. CBT focuses on identifying and changing unhelpful thinking and behavior patterns and is often helpful for anxiety, depression, stress, and addictive behaviors. DBT teaches practical skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress, which can be useful for anger, relationship difficulties, and trauma-related symptoms.

Finding the right approach is a collaborative process. Amy works with each person to assess needs, goals, and preferences, and adapts strategies over time so therapy fits individual circumstances rather than forcing a single method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, access licensed professionals from home or work, and choose the mode of communication that best supports progress.

Ready to start therapy with Amy Seligson?

Take the first step toward a better you.