Amreeta Chapman-Aujayeb, BACP
Trauma-informed therapist supporting change and resilience
- Trauma and anxiety
- Attachment-focused care
- Multilingual support
About Amreeta Chapman-Aujayeb
Amreeta Chapman-Aujayeb is a UK-based therapist who brings a depth of training and a multicultural perspective to her clinical work. She holds the BACP credential, the British Association for Counselling and Psychotherapy, and her qualifications include a Masters in Clinical Psychology with further training in therapeutic counselling and hypnotherapy; she is also engaged in doctorate-level training in psychotherapy. Her practice focuses on stress, anxiety, trauma and abuse, anger, self-esteem and depression, and she supports clients dealing with complex presentations such as dissociation, co-dependency, and the aftermath of abusive relationships.
Having lived in Mauritius, India and England and settled in the United Kingdom since 2002, she works with people from diverse cultural backgrounds and offers therapy in English, French and Hindi. She has experience working with adolescents aged 12 and over as well as couples, and she provides both short-term, technique-focused support for issues like confidence, sleep and anxiety and longer-term work for complex trauma and relational difficulties.
Her approach draws on a range of evidence-informed methods to help clients understand symptoms, explore underlying patterns and build practical strategies for change. She emphasizes a collaborative therapeutic relationship in which thoughts and feelings can be explored without judgment, and she aims to support and empower people as they take steps toward a more fulfilling life.
Having lived in Mauritius, India and England and settled in the United Kingdom since 2002, she works with people from diverse cultural backgrounds and offers therapy in English, French and Hindi. She has experience working with adolescents aged 12 and over as well as couples, and she provides both short-term, technique-focused support for issues like confidence, sleep and anxiety and longer-term work for complex trauma and relational difficulties.
Her approach draws on a range of evidence-informed methods to help clients understand symptoms, explore underlying patterns and build practical strategies for change. She emphasizes a collaborative therapeutic relationship in which thoughts and feelings can be explored without judgment, and she aims to support and empower people as they take steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Amreeta Chapman-Aujayeb have?
Amreeta Chapman-Aujayeb has 15 years of professional experience.
Is Amreeta Chapman-Aujayeb a licensed therapist?
Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Amreeta Chapman-Aujayeb provide therapy?
She provides therapy in English, French and Hindi.
Where is Amreeta Chapman-Aujayeb located?
She is based in the United Kingdom.
How can I work with Amreeta Chapman-Aujayeb as my therapist?
You can work with Amreeta Chapman-Aujayeb through video calls, phone sessions, live chat, or text-based messaging.
Does Amreeta Chapman-Aujayeb work with international clients?
Amreeta Chapman-Aujayeb does not currently work with international clients.
How much does therapy with Amreeta Chapman-Aujayeb cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating proven approaches for online therapeutic support
Amreeta draws on several established therapeutic approaches to tailor online work to each person's needs. Attachment-Based Therapy focuses on relationship patterns and emotional bonds formed in early life and helps people address difficulties in trust, intimacy and repeated relational cycles. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings and behaviors, offering practical strategies to reduce anxiety, manage depression and change unhelpful habits. Acceptance and Commitment Therapy (ACT) encourages mindful awareness of difficult emotions while clarifying personal values and committed actions, supporting people who struggle with avoidance, anxiety or low motivation.Finding the right approach is part of the therapeutic process, and Amreeta works collaboratively with clients to identify which methods best match their goals, preferences and the issues they bring to therapy. She adapts techniques as therapy progresses so the work remains responsive and goal oriented.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity when travel or schedules change, and choose the mode of communication that feels most comfortable for each client. Licensed professionals and therapists can effectively deliver these approaches in online formats to support meaningful progress.
Ready to start therapy with Amreeta Chapman-Aujayeb?
Take the first step toward a better you.