Aminah Teague, BACP
Counsellor for anxiety, relationships, and coping
- Anxiety and stress support
- Relationship and family focus
- Online sessions and chat
About Aminah Teague
Aminah Teague is a counsellor who specializes in helping people living with anxiety learn to understand and work with themselves. She commonly supports individuals who find they convince themselves of things they know are not true yet continue to feel them, read into interactions with others, or feel constantly wound up and unmotivated. Her approach centers on helping clients notice those patterns and develop practical ways to respond so life feels more manageable.
She encourages clients to let down protective masks and to open up to trusted people, build confidence in their ability to cope with whatever life brings, and gain clearer insight into how they operate so they can work with themselves more effectively. Aminah believes many of the answers are already within the individual and that therapy can help surface and use those strengths to create change.
Aminah holds BACP, which is membership of the British Association for Counselling and Psychotherapy and indicates adherence to recognised professional standards in the United Kingdom. She draws on a range of clinical approaches including client-centered work, cognitive behavioral techniques, motivational interviewing, solution-focused strategies, and somatic methods to tailor support to each person. Contacting a therapist for the first time can feel daunting, and she frames that first step as an important move toward better coping and balance.
She encourages clients to let down protective masks and to open up to trusted people, build confidence in their ability to cope with whatever life brings, and gain clearer insight into how they operate so they can work with themselves more effectively. Aminah believes many of the answers are already within the individual and that therapy can help surface and use those strengths to create change.
Aminah holds BACP, which is membership of the British Association for Counselling and Psychotherapy and indicates adherence to recognised professional standards in the United Kingdom. She draws on a range of clinical approaches including client-centered work, cognitive behavioral techniques, motivational interviewing, solution-focused strategies, and somatic methods to tailor support to each person. Contacting a therapist for the first time can feel daunting, and she frames that first step as an important move toward better coping and balance.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefParenting issuesCareer difficultiesBipolar disorderCoaching
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Aminah Teague have?
Aminah Teague has 4 years of experience.
Is Aminah Teague a licensed therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. No additional licence details were provided.
In which languages does Aminah Teague provide therapy?
She provides therapy in English.
Where is Aminah Teague located?
She is located in the United Kingdom.
How can I work with Aminah Teague as my therapist?
You can work with Aminah Teague through video calls, phone sessions, live chat, or text-based messaging.
Does Aminah Teague work with international clients?
Aminah Teague does not currently work with international clients.
How much does therapy with Aminah Teague cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Aminah uses client-centered therapy to create a respectful, nonjudgmental space where the client leads the conversation and the therapist reflects and supports personal insight. This approach is well suited to people who want to explore identity, self-esteem, attachment, or the emotional patterns that shape daily life.She also incorporates Cognitive Behavioral Therapy - CBT - which helps identify unhelpful thought patterns and test practical alternatives. CBT can be helpful for anxiety, low mood, and coping with life changes by focusing on specific thoughts and behaviours that maintain distress.
Solution-focused techniques are used to build on strengths and set small, achievable goals that move a person toward the life they want. This short-term, practical focus can increase motivation and create clear steps for change.
Finding the right approach is part of the therapeutic process and Aminah works collaboratively with each person to decide what fits best based on their needs, goals, and preferences. She adapts methods as the work progresses so therapy remains relevant and useful.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, and other commitments. These formats make it possible to access licensed professionals from different locations, schedule sessions more easily, and continue momentum between meetings through messaging when appropriate.