CBT Therapist Directory

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Amber Watson, NCPS

Warm, grounded support for anxiety and self-esteem
  • Anxiety and stress
  • Relationship support
  • Self-esteem care

About Amber Watson

Amber Watson, NCPS, creates a warm, grounded space for people whose daily lives are affected by anxiety, stress, or struggles with self-esteem. She works with individuals who feel stuck in cycles of self-criticism, people-pleasing, or emotional shutdown, inviting them to explore these patterns with curiosity and care. Through careful listening and a collaborative approach, Amber helps clients identify the moments that keep old habits in place and gently supports them as they consider alternative ways of responding.

Based in the United Kingdom, Amber brings four years of experience to her practice and provides therapy in English. She accepts international clients and offers flexibility in how people connect, meeting them where they are and helping them take manageable steps toward change. Amber holds the NCPS credential, a recognized professional qualification, and aims to foster a compassionate, steady therapeutic relationship that encourages self-awareness and growth.

Areas of Expertise

Primary Focus

Stress, AnxietyIntimacy-related issuesSelf esteemCoping with life changesCompassion fatigue

Also Specializes In

Relationship issuesFamily conflictsGriefCareer difficulties

Additional Focus Areas

Attachment issuesCommunication problemsGuilt and shameSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Amber Watson have?

Amber Watson has four years of clinical experience.

Is Amber Watson a licensed therapist?

Yes. Amber Watson holds the NCPS credential. No additional license details are provided.

In which languages does Amber Watson provide therapy?

Amber Watson provides therapy in English.

Where is Amber Watson located?

Amber Watson is located in the United Kingdom.

How can I work with Amber Watson as my therapist?

You can work with Amber Watson through video calls, phone sessions, live chat, or text-based messaging.

Does Amber Watson work with international clients?

Yes, Amber Watson works with international clients.

How much does therapy with Amber Watson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and how they translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, stress, and struggles with motivation by teaching ways to accept difficult experiences while committing to meaningful steps forward. Attachment-Based Therapy focuses on patterns that develop in relationships and explores how early connection styles influence current intimacy and communication problems - it is helpful for relationship challenges, attachment issues, and rebuilding trust. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist follows the client’s pace and perspective, which can support self-esteem, self-love, and personal growth.

Finding the right approach is part of the therapeutic process. Amber works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the work as understanding grows.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging allow people to connect from wherever they are, fit therapy into busy schedules, and access licensed professionals even when in different locations. This variety of formats makes it easier to maintain continuity of care and try different ways of engaging with the therapeutic process.

Ready to start therapy with Amber Watson?

Take the first step toward a better you.