Amanda Zepeda, LMHC
- Stress and anxiety
- LGBTQ+ support
- Self esteem work
About Amanda Zepeda
She approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect individual needs and circumstances. Amanda emphasizes a tailored process - listening first, then co-creating a pathway that fits a client’s priorities and pace. This flexibility supports people who are pursuing more satisfying relationships, greater self-understanding, or improved emotional balance.
Taking an initial step toward change often takes courage, and Amanda aims to offer steady professional support throughout that process. Her practice focuses on helping people build confidence, strengthen motivation, and find clearer direction on the path to a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amanda Zepeda have?
Amanda Zepeda has 10 years of professional experience.
Is Amanda Zepeda a licensed therapist?
Yes. She is an LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 009963.
In which languages does Amanda Zepeda provide therapy?
Amanda Zepeda provides therapy in English.
Where is Amanda Zepeda located?
She is located in New York.
How can I work with Amanda Zepeda as my therapist?
You can work with Amanda Zepeda through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Zepeda work with international clients?
Amanda Zepeda does not currently work with international clients.
How much does therapy with Amanda Zepeda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing patterns of thought and behavior that contribute to stress, anxiety, and low mood. It emphasizes practical strategies and skill building, and can be useful for managing panic, social anxiety, and day-to-day worry. Amanda also emphasizes a tailored treatment process that adapts to each person’s needs - she listens to a client’s concerns and collaborates on a plan that fits their goals and life circumstances, which can help with motivation, self-esteem, and relationship concerns.
Finding the right approach is part of the therapeutic journey, and Amanda works collaboratively to determine which methods and techniques are the best fit based on a client’s goals, preferences, and experiences. That collaboration helps shape sessions and guides adjustments over time so the work remains relevant and effective.
Online therapy offers practical flexibility - sessions can occur via video calls, phone, live chat, or text-based messaging - making it easier to schedule care around work, family, and daily demands. These options expand access to licensed professionals and allow clients to maintain continuity of care while balancing other responsibilities.