CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Amanda White, LCSW

Licensed LCSW supporting stress and life transitions
  • Stress and anxiety
  • Caregiver support
  • Self-esteem work

About Amanda White

Amanda White is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with 15 years of professional experience supporting adults through stress, anxiety, depression, and major life transitions. She focuses on helping clients strengthen self-esteem, build motivation, and navigate compassion fatigue and caregiver stress while addressing family concerns, isolation, questions of life purpose, mood disorders including seasonal affective disorder, social anxiety, and issues commonly faced by women and young adults.

Her approach centers on creating a welcoming, nonjudgmental space where thoughts and emotions can be explored openly and honestly. Amanda partners with clients to identify practical skills and compassionate strategies that fit each person’s values and day-to-day realities. She draws on evidence-based methods to tailor care to individual needs and goals, blending structured techniques with attentive, client-centered listening.

Amanda’s practice integrates cognitive behavioral strategies and dialectical behavior methods alongside Acceptance and Commitment Therapy, client-centered techniques, and mindfulness-informed practices. As an LCSW - a licensed social worker trained to provide clinical mental health care - she brings both clinical training and real-world experience to support clients in pursuing more fulfilling, sustainable change.

She is not currently accepting new clients.

Areas of Expertise

Additional Focus Areas

Caregiver issues and stressFamily problemsIsolation / lonelinessLife purposeMood disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Amanda White have?

Amanda White has 15 years of professional experience.

Is Amanda White a licensed therapist?

Yes. Amanda White holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is registered in Pennsylvania as PA LCSW CW019539.

In which languages does Amanda White provide therapy?

Amanda White provides therapy in English.

Where is Amanda White located?

Amanda White is located in Pennsylvania.

How can I work with Amanda White as my therapist?

Therapy with Amanda White can be provided through video calls, phone sessions, live chat, or text-based messaging. Availability may vary, and she is not currently accepting new clients.

Does Amanda White work with international clients?

Amanda White does not currently work with international clients.

How much does therapy with Amanda White cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Amanda White



Amanda integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside client-centered techniques to support clients in online sessions. CBT focuses on identifying and changing unhelpful thinking patterns and behaviors, making it useful for anxiety, depression, and mood regulation. ACT helps clients clarify personal values and develop psychological flexibility so they can take meaningful action even when difficult thoughts or feelings arise. Client-centered therapy emphasizes empathic listening and collaboration, giving clients space to explore their experiences and lead the pace of change.

Finding the right approach is part of the therapeutic process. Amanda works collaboratively with each person to determine which methods fit their goals, preferences, and daily life, adjusting strategies as progress unfolds. This partnership helps ensure therapy feels relevant and practical.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make consistent care easier to fit into a busy schedule. These options increase accessibility for people balancing work, caregiving, or mobility limitations, while still allowing licensed professionals to provide tailored guidance and therapeutic support.

Ready to start therapy with Amanda White?

Take the first step toward a better you.