Amanda Salvara, BACP
- Stress and anxiety
- Trauma and abuse
- Relationship support
About Amanda Salvara
Amanda uses an integrative approach that is tailored to each person’s needs, drawing on evidence-informed methods to explore where someone is now, where they want to be, and the patterns that may be holding them back. Sessions focus on identifying the causes and effects of recurring challenges, discovering strengths and resources, and developing manageable steps toward recovery, growth, or maintenance of balance.
Her work is collaborative and paced to the individual, offering acceptance alongside encouragement to try new strategies and experiment with change. Amanda supports a wide range of concerns including attachment and abandonment issues, body image, communication problems, guilt and shame, post-traumatic stress, and navigating midlife or financial stressors. She also works with clients on rebuilding self-worth, improving relationships, and finding purpose.
For people seeking remote options, Amanda supports international clients and integrates changes into everyday life while celebrating progress and resilience.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amanda Salvara have?
Amanda Salvara has five years of experience working with clients in the United Kingdom and internationally.
Is Amanda Salvara a licensed therapist?
Yes. She holds BACP, indicating affiliation with the British Association for Counselling and Psychotherapy.
In which languages does Amanda Salvara provide therapy?
Amanda provides therapy in English.
Where is Amanda Salvara located?
Amanda Salvara is located in the United Kingdom.
How can I work with Amanda Salvara as my therapist?
You can work with Amanda Salvara through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Salvara work with international clients?
Yes, Amanda Salvara works with international clients.
How much does therapy with Amanda Salvara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Amanda commonly draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). ACT helps people notice difficult thoughts and feelings without getting stuck in them while clarifying what matters to them and taking small, values-guided actions - it is useful for anxiety, low mood, and navigating life changes.Client-Centered Therapy focuses on creating a respectful, non-judgmental relationship where the client’s experience steers the pace of work. This approach supports self-exploration, self-worth, and healing from relational wounds. CBT offers practical tools to spot and change unhelpful thinking and behaviour patterns, giving concrete skills to manage stress, depression, and trauma-related symptoms.
Finding the right blend of methods is part of the therapeutic process, and Amanda works collaboratively with each person to tailor approaches based on their goals, needs, and preferences. She reviews what is helping and adapts the plan as progress unfolds. Online therapy by video call, phone, live chat, or text-based messaging makes it possible to access licensed professionals from different locations and to fit support around busy schedules. These flexible formats support consistent work over time and make it easier to sustain momentum between sessions.