Amanda Gragg, LMHC, LPC
- Anxiety and trauma support
- Evidence-based techniques
- Collaborative empathetic care
About Amanda Gragg
Amanda focuses on supporting clients through depression, anxiety, trauma, addictions, grief, and major life transitions, as well as related concerns such as self-esteem, sleep difficulties, and relationship struggles. Her practice emphasizes compassionate, individualized care that adapts to each person’s history and goals, combining practical strategies with an emphasis on self-compassion and growth.
Throughout her work Amanda attends to the connections between mood, behavior, and relationships, helping clients strengthen communication, reduce isolation, and reconnect with a sense of purpose. Using evidence-based approaches, she guides people in building tools to manage stress, process intense emotions, and create sustainable change. Her aim is to empower clients to move toward greater resilience and a kinder relationship with themselves.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amanda Gragg have?
Amanda Gragg has 15 years of clinical experience working with individuals facing a range of emotional and life challenges.
Is Amanda Gragg a licensed therapist?
Yes. She holds LMHC and LPC credentials - LMHC is Licensed Mental Health Counselor and LPC is Licensed Professional Counselor. License details are FL LMHC MH23720 and WI LPC 4828-125.
In which languages does Amanda Gragg provide therapy?
Amanda Gragg provides therapy in English.
Where is Amanda Gragg located?
Amanda Gragg is located in Wisconsin.
How can I work with Amanda Gragg as my therapist?
You can work with Amanda Gragg through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Gragg work with international clients?
Amanda Gragg does not currently work with international clients.
How much does therapy with Amanda Gragg cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Therapy Options
Amanda often draws on Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms. CBT is action-oriented and can be especially helpful for anxiety, depression, sleep problems, and coping with mood shifts.She also uses Mindfulness Therapy to support present-moment awareness and reduce reactivity to difficult emotions. Mindfulness approaches teach simple attention practices that can improve stress management and emotional regulation.
Motivational Interviewing is another approach Amanda uses when change feels overwhelming or uncertain. This collaborative style helps clients explore their values and motivation and build momentum toward meaningful goals.
Finding the right mix of methods is part of the therapeutic process. Amanda works collaboratively with clients to tailor strategies based on individual needs, preferences, and progress, adjusting the plan as goals evolve.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy lives. These formats offer flexibility in scheduling, consistent access to a licensed professional from home or work, and multiple ways to communicate so therapy can match each client’s comfort and routine.