Aman Kainat, BACP
- Stress and anxiety support
- Family and relationship help
- Speaks English Punjabi Urdu
About Aman Kainat
Aman approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and already possesses resources to navigate challenges. She aims to support and empower clients as they take steps toward a more fulfilling life, offering a compassionate, nonjudgmental space to explore concerns and build practical coping strategies. Reaching out for help is acknowledged as a courageous first step, and Aman works collaboratively with clients to tailor the work to their needs and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Aman Kainat have?
Aman Kainat has four years of professional experience.
Is Aman Kainat a licensed therapist?
Yes. Aman holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Aman Kainat provide therapy?
Aman provides therapy in English, Punjabi, and Urdu.
Where is Aman Kainat located?
Aman is located in the United Kingdom.
How can I work with Aman Kainat as my therapist?
You can work with Aman through video calls, phone sessions, live chat, or text-based messaging.
Does Aman Kainat work with international clients?
Yes, Aman works with international clients.
How much does therapy with Aman Kainat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and how online therapy supports them
Aman commonly uses Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her work. Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current emotional needs and reactions; it can help with relationship difficulties, attachment issues, and family dynamics. Client-Centered Therapy focuses on providing a supportive, nonjudgmental space where the client leads the conversation and the therapist offers empathy and reflection to foster self-discovery and self-love. CBT is a practical, skills-focused approach that helps identify unhelpful thinking and behavior patterns and develop alternative strategies for managing anxiety, depression, and stress.Finding the right approach is part of the therapeutic process. Aman works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as the work progresses. Clients are involved in decisions about pacing and focus so the work feels relevant and achievable.
Online therapy with Aman is offered through video calls, phone sessions, live chat, or text-based messaging, which increases flexibility for people balancing work, family, or other commitments. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow sessions to fit into a client’s life in ways that feel most comfortable.