Alyssa Sangrey, LCMHC

Compassionate therapy for adults seeking growth

Relational approach
Evidence-informed methods
Adult clients 18 and up

About Alyssa Sangrey

Alyssa Sangrey, LCMHC (Licensed Clinical Mental Health Counselor), works with adults aged 18 and up who find themselves feeling stuck, overwhelmed, lost, frustrated, or ashamed. Many people come to therapy after trauma, during difficult relationships, or while wrestling with how faith or spirituality fits into their lives. Others arrive simply feeling sad, disconnected, worried, or "out of it." Regardless of the starting point, Alyssa emphasizes that people often seek the same things - freedom, peace, and a clearer, more confident sense of self.

Alyssa believes that healing happens within the context of relationships - both the relationship a person has with themself and the connections they share with others. She approaches sessions as a co-journeyer rather than an expert, offering steady witness and a calm presence so clients can explore concerns at a manageable pace. Her style centers on genuine engagement; she brings her authentic self to the therapeutic space and invites clients to do the same. That mutual authenticity becomes the foundation for growth and change, creating room for insight, resilience, and renewed connection. Alyssa welcomes the chance to accompany clients who are ready to begin or continue that journey of healing.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression

Also Specializes In

LGBTTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesCoping with life changes

Additional Focus Areas

Attachment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityJealousyLife purposePostpartum depressionPost-traumatic stressPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Alyssa Sangrey have?

Alyssa Sangrey has 4 years of experience.

Is Alyssa Sangrey a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: VT LCMHC 068.0134468.

In which languages does Alyssa Sangrey provide therapy?

English.

Where is Alyssa Sangrey located?

Vermont.

How can I work with Alyssa Sangrey as my therapist?

You can work with Alyssa Sangrey through video calls, phone sessions, live chat, or text-based messaging.

Does Alyssa Sangrey work with international clients?

Alyssa Sangrey does not currently work with international clients.

How much does therapy with Alyssa Sangrey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Care

Alyssa uses client-centered therapy to create a warm, accepting environment that encourages clients to explore their values, identity, and relationships. This approach focuses on empathic listening and partnership, making it helpful for issues like self-esteem, relationship struggles, and feelings of disconnection.

She also incorporates cognitive behavioral therapy (CBT), which helps clients identify unhelpful thinking patterns and develop practical strategies to change behaviors and reduce symptoms of anxiety, depression, and stress. When needed, elements of dialectical behavior therapy (DBT) are added to teach skills in regulating intense emotions, tolerating distress, and improving interpersonal effectiveness.

Finding the right approach is part of the therapeutic process, and Alyssa works collaboratively with each person to determine what methods fit their needs, goals, and preferences. Together they adjust strategies as progress unfolds so therapy remains responsive and client-focused.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or geographic constraints. These options make it easier to maintain continuity of care, try different communication formats, and access licensed professionals and therapists from home or other convenient locations.

Ready to start therapy with Alyssa Sangrey?

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