CBT Therapist Directory

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Alvin Tan, LCSW

Practical support for stress and anxiety
  • CBT and DBT informed
  • Support for life changes
  • Experience with trauma and addiction

About Alvin Tan

Alvin Tan is a licensed clinical social worker practicing in San Diego, California. As an LCSW - Licensed Clinical Social Worker, he focuses on helping adults regain and strengthen control over their mental health by increasing understanding of symptoms, building practical coping skills, and expanding supportive relationships. He emphasizes problem-solving strategies that help people navigate everyday challenges and major life transitions.

His clinical experience spans multiple care environments, including work with adults facing active crisis in acute locked psychiatric settings, outpatient clinics offering individual and group counseling, and substance use disorder treatment programs delivered in both individual and group formats. He has also supported adults with developmental disabilities in group home settings. Throughout his career he has served in direct care roles as well as management and supervisory positions, and he has mentored undergraduate and graduate students pursuing helping professions.

Alvin brings a pragmatic, skills-oriented approach to therapy, drawing on structured interventions and collaborative planning to help clients address stress, anxiety, depression, addiction, trauma, relationship concerns, and other challenges. He looks forward to meeting people and offering supportive, goal-focused care.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCompassion fatigueADHD

Additional Focus Areas

Social anxiety and phobia

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Alvin Tan have?

Alvin Tan has 4 years of clinical experience.

Is Alvin Tan a licensed therapist?

Yes. He holds the credential LCSW - Licensed Clinical Social Worker. License details: CA LCSW 94348.

In which languages does Alvin Tan provide therapy?

Alvin Tan provides therapy in English.

Where is Alvin Tan located?

Alvin Tan is located in California.

How can I work with Alvin Tan as my therapist?

You can work with Alvin Tan through video calls, phone sessions, live chat, or text-based messaging.

Does Alvin Tan work with international clients?

Alvin Tan does not currently work with international clients.

How much does therapy with Alvin Tan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical approaches offered through online sessions

Alvin uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors. CBT focuses on practical skills and structured strategies that are often useful for managing anxiety, depression, stress, and day-to-day problems.

He also draws on Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness. DBT-informed work can be especially helpful for managing intense emotions, improving relationships, and coping with crises.

Choosing the right approach is a collaborative process. Alvin assesses each person's needs, goals, and preferences and works together with clients to tailor interventions that fit their life and circumstances. This means the therapeutic plan can combine methods and evolve as progress is made.

Online therapy offers flexibility that can make consistent care easier to maintain. Sessions by video call or phone provide a face-to-face option, while live chat and text-based messaging can support more frequent check-ins and skill practice between appointments. These formats help make therapy more accessible and adaptable to busy schedules and varying comfort levels with remote care.

Ready to start therapy with Alvin Tan?

Take the first step toward a better you.