Dr. Allyssa Mattes, IN Psychologist 20043674A
- Evidence-based therapies
- Supports parenting challenges
- Virtual sessions available
About Dr. Allyssa Mattes
She works with individuals managing stress, anxiety, depression, ADHD, and related executive or organizational challenges, and she also supports parenting concerns and self-esteem or confidence issues. Her clinical focus extends to areas such as social isolation, caregiver stress, chronic pain and illness, communication and family problems, impulsivity, intellectual disability, mood and panic symptoms, social anxiety, life purpose, self-love, and recovery after traumatic brain injury.
Dr. Mattes employs evidence-based methods that blend cognitive behavioral techniques, behavioral strategies, and mindfulness-based practices to tailor treatment to each person. She values a collaborative working relationship and recognizes the client as an expert in their own life, shaping treatment plans together to reflect individual goals and preferences. She emphasizes thoughtful, genuine care throughout the therapeutic process and welcomes inquiries from those seeking support on their journey.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Allyssa Mattes have?
Dr. Allyssa Mattes has 6 years of professional experience.
Is Dr. Allyssa Mattes a licensed therapist?
Yes, she holds these credentials: IN Psychologist 20043674A. License details: IN Psychologist 20043674A.
In which languages does Dr. Allyssa Mattes provide therapy?
Dr. Allyssa Mattes provides therapy in English.
Where is Dr. Allyssa Mattes located?
Dr. Allyssa Mattes is located in Indiana.
How can I work with Dr. Allyssa Mattes as my therapist?
You can work with Dr. Allyssa Mattes through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Allyssa Mattes work with international clients?
Dr. Allyssa Mattes does not currently work with international clients.
How much does therapy with Dr. Allyssa Mattes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Dr. Allyssa Mattes draws on several practical approaches to support clients online. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to improve daily functioning. Acceptance and Commitment Therapy (ACT) emphasizes clarifying values and building psychological flexibility so people can live in ways that matter to them despite uncomfortable thoughts or feelings. Mindfulness Therapy uses present-moment awareness and gentle attention training to help reduce reactivity, improve emotional regulation, and support stress management.Finding the right approach is part of the collaborative process — Dr. Mattes works with each person to choose and adapt methods that fit their goals, preferences, and life circumstances. She integrates techniques as needed and checks in regularly to ensure the plan is helpful and relevant.
Online therapy with Dr. Mattes offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy schedule or to connect from different locations. These formats allow licensed professionals to provide consistent, accessible support while tailoring communication styles and session formats to individual needs.
Ready to start therapy with Dr. Allyssa Mattes?
Take the first step toward a better you.