Dr. Allen Riggs, LCMHC
- Stress and anxiety support
- Couples communication coaching
- Organizational and life coaching
About Dr. Allen Riggs
In addition to clinical practice, he applies principles from organizational psychology as a professional coach and consultant, guiding individuals and organizations through workplace and personal development issues. Dr. Riggs combines practical strategies and empathic listening to tailor support around each client or couple's goals and circumstances. He emphasizes collaboration and empowerment, aiming to help people move toward clearer goals and more resilient daily functioning.
Dr. Riggs integrates evidence-informed methods and a strengths-focused outlook to address a broad spectrum of concerns, from mood and adjustment difficulties to family and interpersonal problems. He communicates in English and draws on decades of experience to offer structured, goal-oriented care that honors each person’s unique context.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Allen Riggs have?
Dr. Allen Riggs has 23 years of experience.
Is Dr. Allen Riggs a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are UT LCMHC 373871-6004.
In which languages does Dr. Allen Riggs provide therapy?
Dr. Allen Riggs provides therapy in English.
Where is Dr. Allen Riggs located?
Dr. Allen Riggs is located in Utah.
How can I work with Dr. Allen Riggs as my therapist?
You can work with Dr. Allen Riggs through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Allen Riggs work with international clients?
Dr. Allen Riggs does not currently work with international clients.
How much does therapy with Dr. Allen Riggs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Allen Riggs commonly uses client-centered therapy and cognitive behavioral therapy (CBT), and he often incorporates motivational interviewing when appropriate. Client-centered therapy emphasizes empathic listening and meeting each person where they are, helping clients explore personal values and build self-directed growth - it is useful for issues like self-esteem, relationship concerns, and navigating life changes.Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms of anxiety, depression, and stress. Motivational interviewing is a collaborative conversational style that helps people resolve ambivalence and strengthen their own motivation for change, which can be helpful in areas like substance use, lifestyle shifts, or commitment to therapeutic goals.
Finding the right approach is part of the therapeutic process, and Dr. Riggs works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. He adapts techniques over time so therapy remains responsive and goal-oriented.
Online therapy with Dr. Riggs is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or on the go, support consistent engagement, and allow clients to choose the communication style that works best for their life.