Alison Sowerby, BACP
- Stress and anxiety support
- Grief and life transitions
- Faith-informed conversations available
About Alison Sowerby
She holds BACP membership - the British Association for Counselling and Psychotherapy - indicating professional membership in the UK. Alison works collaboratively with each person to tailor sessions to their needs and preferences, offering support that respects individual values and goals. She is a Christian and can include discussions of Bible matters when these are relevant to a client’s therapy. Seeking a more fulfilling life takes courage, and Alison's approach is focused on supporting and empowering people as they take those first steps toward change. She is accepting new clients, including those from other countries who seek therapy in English.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alison Sowerby have?
Alison Sowerby has eight years of professional experience.
Is Alison Sowerby a licensed therapist?
Yes. She holds BACP membership, which indicates professional membership with the British Association for Counselling and Psychotherapy.
In which languages does Alison Sowerby provide therapy?
Alison provides therapy in English.
Where is Alison Sowerby located?
Alison is located in the United Kingdom.
How can I work with Alison Sowerby as my therapist?
You can work with Alison through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Sowerby work with international clients?
Yes, Alison works with international clients.
How much does therapy with Alison Sowerby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches Alison uses for online support
Alison combines client-centered work with evidence-based techniques to support change. Client-Centered Therapy focuses on building a trusting, empathetic relationship in which the client’s perspective is held with respect; it helps people explore values, strengthen self-understanding, and gain confidence in making life decisions. Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and shift unhelpful thinking and behaviour patterns; it is often used for anxiety, low mood, and stress-related difficulties. Mindfulness Therapy offers practical attention-based skills to help people relate differently to difficult thoughts and sensations, supporting emotional regulation and coping during stressful times.
Finding the right combination of approaches is part of the therapeutic process, and Alison works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. Licensed professionals and therapists often adapt methods as progress unfolds, and Alison will discuss options and adjust plans in partnership with the client.
Online therapy with Alison is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to choose what feels most comfortable. These options make it easier to schedule sessions around work, family, or mobility constraints and allow therapy to continue from different locations, improving access for clients both in the UK and internationally.