Alison Simone, BACP
Integrative therapist for stress and trauma
- Client-centered approach
- CBT and existential methods
- Nine years experience
About Alison Simone
Alison Simone is an integrative therapist based in the United Kingdom with nine years of professional practice. She works with people facing stress and anxiety, family conflicts, trauma and abuse, and parenting challenges, offering a respectful, sensitive, and compassionate approach to each person she meets.
She customises conversations and treatment plans to reflect each client's individual needs, preferences, and goals, believing that a tailored approach produces the best outcomes. Her practice draws on an integrative framework that blends techniques from different therapies so that interventions fit the person rather than forcing the person to fit a single method. Alison also combines scientific perspectives with spiritual considerations and highlights the role of neuroplasticity - the brain's capacity to change - as a basis for forming new habits and ways of thinking.
Alison holds the credential BACP, which indicates membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. She recognises that beginning therapy can require courage and seeks to support people through that first step with warmth and practical guidance.
She customises conversations and treatment plans to reflect each client's individual needs, preferences, and goals, believing that a tailored approach produces the best outcomes. Her practice draws on an integrative framework that blends techniques from different therapies so that interventions fit the person rather than forcing the person to fit a single method. Alison also combines scientific perspectives with spiritual considerations and highlights the role of neuroplasticity - the brain's capacity to change - as a basis for forming new habits and ways of thinking.
Alison holds the credential BACP, which indicates membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. She recognises that beginning therapy can require courage and seeks to support people through that first step with warmth and practical guidance.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesGriefEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Alison Simone have?
Alison Simone has 9 years of experience.
Is Alison Simone a licensed therapist?
Yes. She holds the credential BACP. License details were not provided.
In which languages does Alison Simone provide therapy?
Therapy is provided in English.
Where is Alison Simone located?
Alison Simone is located in the United Kingdom.
How can I work with Alison Simone as my therapist?
You can work with Alison Simone through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Simone work with international clients?
Yes, Alison Simone works with international clients.
How much does therapy with Alison Simone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Alison's approaches translate to online therapy
Client-centered therapy emphasizes a supportive, nonjudgmental relationship in which the therapist listens deeply and follows the client's pace. This approach helps people explore feelings and personal values and is useful for building self-understanding and confidence in times of change.
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and goal-oriented, often used to address anxiety, low mood, and stress by teaching strategies that can be practiced between sessions.
Existential therapy invites reflection on meaning, choice, and personal responsibility, helping people navigate major life transitions or feelings of disconnection by clarifying what matters most to them.
Finding the right approach is a collaborative process. Alison works with clients and licensed professionals to determine which methods fit a person's needs, goals, and preferences, adjusting the plan over time as circumstances evolve.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and lets people access therapists from different locations. These options make it easier to maintain continuity of care, fit sessions into busy lives, and choose the communication style that feels most comfortable.