Alison Mondares, LCSW
Compassionate Florida LCSW for life transitions
- Anxiety and depression support
- Trauma and relationship work
- Mindfulness and ACT strategies
About Alison Mondares
Alison Mondares is a licensed clinician practicing in Florida who brings compassionate, individualized care to people navigating difficult emotional terrain. As a Licensed Clinical Social Worker (LCSW), she emphasizes respectful, client-focused work that honors each person’s distinct history and goals. Her practice centers on helping individuals manage depression, anxiety, life transitions, and complex interpersonal dynamics while building practical skills for everyday resilience.
Alison guides clients toward greater self-understanding and clearer communication, encouraging tools that strengthen relationships and support personal growth. She has a particular interest in assisting people through different life stages, addressing concerns such as self-esteem, social anxiety, and steps toward lasting change. Drawing on evidence-based methods, she creates a warm environment where exploration and healing are possible and where past wounds can be examined with care.
Rather than offering one-size-fits-all solutions, Alison partners with each person to develop meaningful strategies tailored to their needs. Her goal is to walk alongside clients as they gain insight, build coping skills, and move toward increased emotional well-being and a more fulfilling life.
Alison guides clients toward greater self-understanding and clearer communication, encouraging tools that strengthen relationships and support personal growth. She has a particular interest in assisting people through different life stages, addressing concerns such as self-esteem, social anxiety, and steps toward lasting change. Drawing on evidence-based methods, she creates a warm environment where exploration and healing are possible and where past wounds can be examined with care.
Rather than offering one-size-fits-all solutions, Alison partners with each person to develop meaningful strategies tailored to their needs. Her goal is to walk alongside clients as they gain insight, build coping skills, and move toward increased emotional well-being and a more fulfilling life.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPhobiasPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Alison Mondares have?
Alison Mondares has 7 years of experience.
Is Alison Mondares a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW19167.
In which languages does Alison Mondares provide therapy?
Alison Mondares provides therapy in English.
Where is Alison Mondares located?
She is located in Florida.
How can I work with Alison Mondares as my therapist?
You can work with Alison Mondares through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Mondares work with international clients?
Alison Mondares does not currently work with international clients.
How much does therapy with Alison Mondares cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Alison Mondares
Alison often uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her practice. Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life - it can be helpful for anxiety, avoidance, and life transitions. Client-Centered Therapy focuses on offering empathy, genuine understanding, and nonjudgmental support so clients can explore their experiences and build self-directed growth - it is useful for improving self-esteem and deepening insight. Cognitive Behavioral Therapy (CBT) identifies and reshapes unhelpful thinking patterns and behaviors, offering practical skills for managing symptoms of depression and anxiety.Choosing the right approach is part of the therapeutic process, and Alison works collaboratively with each person to determine which strategies fit their needs, goals, and preferences. She tailors methods over time, adjusting as progress and circumstances evolve.
Online therapy with Alison is offered via video calls, phone sessions, live chat, or text-based messaging, which promotes flexibility and makes it easier to fit sessions into busy lives. These options allow clients to access licensed professionals from home or other convenient locations, maintain continuity of care during life changes, and choose the communication style that feels most comfortable for them.