Alison Hopkins, BACP
- Stress and anxiety support
- Relationship and trauma care
- Grief and loss help
About Alison Hopkins
Alison emphasizes a nonjudgmental, open therapeutic space where thoughts and emotions can be explored honestly. In sessions she focuses on helping clients name and make sense of their experiences, working collaboratively to identify practical steps and emotional resources for change. Her approach combines empathy with clear structure so that complex issues feel more manageable and steady progress is possible.
Alison acknowledges that beginning therapy often requires courage and she values the decision people make when they seek support. She aims to create an inviting setting where people feel seen and heard while they work toward clearer communication, healing from trauma, and finding ways to cope with loss and life transitions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alison Hopkins have?
Alison Hopkins has 17 years of professional experience.
Is Alison Hopkins a licensed therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Alison Hopkins provide therapy?
Alison Hopkins provides therapy in English.
Where is Alison Hopkins located?
Alison Hopkins is located in the United Kingdom.
How can I work with Alison Hopkins as my therapist?
Clients can work with Alison Hopkins through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Hopkins work with international clients?
Yes, Alison Hopkins works with international clients.
How much does therapy with Alison Hopkins cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Alison Hopkins draws on client-centered therapy to create an empathic, accepting space that centers the person's own goals and experiences. This approach helps people feel understood and supports exploration of values, identity, and relationship patterns.She also uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thinking and behavioral patterns. CBT offers practical tools for managing symptoms of anxiety, low mood, and stress and for developing coping skills that can be practiced between sessions.
When trauma is a focus, trauma-focused therapy techniques are used to carefully address traumatic memories and their effects while building safety and emotional regulation. These methods aim to reduce the pervasive impact of past harm and restore a greater sense of balance in daily life.
Deciding which approach to use is part of the therapeutic process itself and Alison works collaboratively with each person to find the best fit based on their needs, goals, and preferences.
Online sessions by video call, phone, live chat, or text-based messaging make it easier to access consistent support around work, family, or geographical constraints. For many people, these options increase flexibility and help maintain momentum in therapy while working with licensed professionals and therapists who tailor care to individual circumstances.