Alina Gastesi-De Armas, LMHC
- Bilingual English and Spanish
- 28 years experience
- Stress and trauma focus
About Alina Gastesi-De Armas
Alina approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and already possesses resources to help them move forward. She works with concerns such as communication problems, guilt and shame, forgiveness, social anxiety and phobia, and questions about life purpose and self-love. Taking the first step toward a more fulfilling life often requires courage, and she aims to offer steady, compassionate support throughout that process. Bilingual in English and Spanish, Alina provides culturally aware care for both Spanish-speaking and English-speaking clients seeking clearer direction, emotional relief, and improved well-being.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alina Gastesi-De Armas have?
Alina Gastesi-De Armas has 28 years of professional experience.
Is Alina Gastesi-De Armas a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and is licensed in Florida under the registration FL LMHC MH5665.
In which languages does Alina Gastesi-De Armas provide therapy?
She provides therapy in English and Spanish.
Where is Alina Gastesi-De Armas located?
Alina Gastesi-De Armas is located in Florida.
How can I work with Alina Gastesi-De Armas as my therapist?
You can work with Alina Gastesi-De Armas through video calls, phone sessions, live chat, or text-based messaging.
Does Alina Gastesi-De Armas work with international clients?
Yes, Alina Gastesi-De Armas works with international clients.
How much does therapy with Alina Gastesi-De Armas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Work Well Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, then identify personal values to guide meaningful action - it is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, emotions, and behaviors, teaching practical skills to challenge unhelpful thinking and build healthier habits - it is effective for stress, anxiety, and mood concerns. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance, creating space for clients to explore identity, self-worth, and life purpose at their own pace.Finding the right approach is part of the therapeutic process. Alina, as a licensed professional, works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds.
Online therapy offers flexibility and accessibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to fit different routines and comfort levels. These options make it easier to maintain continuity of care, try different formats for communication, and access supportive therapy from home or while traveling.
Ready to start therapy with Alina Gastesi-De Armas?
Take the first step toward a better you.