Alicia Gray, LMFT
- Stress and anxiety support
- Relationship guidance
- Grief and life transitions
About Alicia Gray
Alicia brings focused attention to common concerns such as panic attacks, mood disorders, communication problems, questions of life purpose, and the particular challenges that arise during pregnancy, childbirth, and young adulthood. Her work also addresses multicultural concerns and supports women seeking greater self-love and clearer direction in their relationships and daily lives.
Believing that seeking change requires courage, she frames therapy as a collaborative process that aims to empower clients to take practical steps toward a more fulfilling life. Sessions emphasize skill building, thoughtful reflection, and strategies tailored to each client so they can move forward with greater clarity, resilience, and purpose.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alicia Gray have?
Alicia Gray has 14 years of professional experience as a therapist.
Is Alicia Gray a licensed therapist?
Yes. Alicia Gray is a Licensed Marriage and Family Therapist (LMFT). Her California license is CA LMFT 93939.
In which languages does Alicia Gray provide therapy?
She provides therapy in English.
Where is Alicia Gray located?
She is based in California.
How can I work with Alicia Gray as my therapist?
You can work with Alicia Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Alicia Gray work with international clients?
Alicia Gray does not currently work with international clients.
How much does therapy with Alicia Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches for Online Care
Alicia Gray draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy to guide online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical skills to reduce symptoms of anxiety, panic, and low mood. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - skills that are valuable for managing intense emotions and improving relationships. Mindfulness Therapy cultivates present-moment awareness and self-compassion, supporting long-term stress management and reduced reactivity.Finding the right therapeutic approach is part of the process; Alicia collaborates with each client to determine which methods best match their needs, goals, and personal preferences, and she adjusts techniques over time as progress unfolds. This collaborative stance helps ensure the plan fits the client rather than expecting the client to fit a single model.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people juggling work, family, or other commitments. These options make it easier to maintain regular contact, practice skills between appointments, and access consistent care from licensed professionals and therapists across different settings.