Alexandra Vale, BACP
- Relationship support
- Trauma-informed care
- ADHD and focus
About Alexandra Vale
Her practice emphasizes the client as the expert in their own story; she privileges each person’s strengths and resources as the foundation for change. Alexandra aims to make the first step into therapy as approachable as possible, acknowledging the courage it takes to begin and offering steady, respectful support throughout the process. She provides a collaborative space where clients and therapist work together to address goals such as improving relationships, processing trauma, strengthening self-worth, and enhancing focus and concentration. Alexandra accepts clients in the United Kingdom and does not currently work with international clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alexandra Vale have?
Alexandra Vale has 6 years of professional experience.
Is Alexandra Vale a licensed therapist?
Yes. Alexandra holds the credential BACP, indicating registration with the British Association for Counselling and Psychotherapy.
In which languages does Alexandra Vale provide therapy?
Alexandra provides therapy in English.
Where is Alexandra Vale located?
Alexandra is located in the United Kingdom.
How can I work with Alexandra Vale as my therapist?
You can work with Alexandra Vale through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra Vale work with international clients?
Alexandra Vale does not currently work with international clients.
How much does therapy with Alexandra Vale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapeutic Support
Attachment-Based Therapy focuses on how early and current relational patterns shape feelings of safety and connection. It helps people explore attachment concerns such as abandonment, insecurity, and difficulties forming or maintaining close relationships. Client-Centered Therapy emphasizes the person's own experience and priorities, offering an empathetic, nonjudgmental environment where the individual’s goals guide the work. It supports self-exploration and helps build confidence and self-understanding. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, emotions, and behaviors and offers practical strategies to address mood and anxiety-related patterns and improve coping skills.
Finding the right approach is part of the therapeutic journey, and Alexandra collaborates with each person to determine which methods best match their needs, goals, and preferences. This collaborative process means the therapeutic plan can adapt over time as progress and priorities evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit sessions into busy schedules, choose the communication style that feels most comfortable, and maintain continuity of care with licensed professionals and therapists even when in-person appointments are not possible.