Alexandra Skan, BACP
Compassionate therapist specialising in addiction and trauma
- Addiction and substance support
- Trauma and relationship work
- Online flexible appointments
About Alexandra Skan
Alexandra Skan is a UK-based counsellor and a registered member of the BACP - the British Association for Counselling and Psychotherapy. She brings four years of professional counselling experience and a further twelve years of focused work supporting people with addictions and substance misuse, an area she is particularly passionate about.
Her practice addresses a broad range of concerns including trauma and abuse, anxiety, depression, stress, self-esteem, relationship and family difficulties, domestic abuse, grief, eating and intimacy-related issues, and major life changes. Alexandra blends cognitive-behavioural tools with humanistic and psychodynamic perspectives to offer a supportive, practical approach tailored to each person’s situation.
Known for a warm and interactive style, she aims to create an open environment where thoughts and feelings can be explored without judgment. Sessions are shaped around the client, with personalised plans and dialogue adjusted to meet individual goals and preferences. Alexandra works with people on addiction recovery, coping strategies, relationship repair, parenting challenges, career concerns, and emotional regulation among other issues.
Recognising that beginning therapy can feel daunting, Alexandra supports clients step by step through the therapeutic process, helping them build skills, resilience, and clearer direction toward a more fulfilling life.
Her practice addresses a broad range of concerns including trauma and abuse, anxiety, depression, stress, self-esteem, relationship and family difficulties, domestic abuse, grief, eating and intimacy-related issues, and major life changes. Alexandra blends cognitive-behavioural tools with humanistic and psychodynamic perspectives to offer a supportive, practical approach tailored to each person’s situation.
Known for a warm and interactive style, she aims to create an open environment where thoughts and feelings can be explored without judgment. Sessions are shaped around the client, with personalised plans and dialogue adjusted to meet individual goals and preferences. Alexandra works with people on addiction recovery, coping strategies, relationship repair, parenting challenges, career concerns, and emotional regulation among other issues.
Recognising that beginning therapy can feel daunting, Alexandra supports clients step by step through the therapeutic process, helping them build skills, resilience, and clearer direction toward a more fulfilling life.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesControl issuesDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy
Frequently Asked Questions
How much experience does Alexandra Skan have?
Alexandra Skan has 4 years of professional counselling experience. She also has 12 years of extensive experience supporting people with addictions and substance misuse.
Is Alexandra Skan a licensed therapist?
Yes. She holds the credential BACP (British Association for Counselling and Psychotherapy). License details: .
In which languages does Alexandra Skan provide therapy?
Alexandra provides therapy in English.
Where is Alexandra Skan located?
Alexandra is located in the United Kingdom.
How can I work with Alexandra Skan as my therapist?
You can work with Alexandra through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra Skan work with international clients?
Yes, Alexandra works with international clients.
How much does therapy with Alexandra Skan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and accessible online support
Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and emotion. It can help people who struggle with fears of abandonment, difficulty trusting others, or repeated relationship challenges by exploring attachment styles and building more secure ways of relating.
Client-Centered Therapy emphasises a non-directive, empathic relationship in which the therapist offers unconditional positive regard and reflective listening. This approach supports people working through issues like low self-esteem, life changes, and relational conflicts by prioritising the client’s own pace and choices.
Cognitive Behavioural Therapy (CBT) examines the links between thoughts, emotions, and behaviours and offers practical strategies to change unhelpful patterns. CBT can be effective for anxiety, depression, stress, and problem-focused goals by teaching skills such as behavioural activation and cognitive restructuring.
Finding the right approach is a collaborative process. Alexandra works with clients to identify which methods best fit their needs, goals, and preferences, adapting techniques as therapy progresses so the plan remains relevant and supportive.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and travel, and allow licensed professionals and therapists to deliver consistent support regardless of location.