Alexander Regalado, LCSW, CSW

Compassionate LCSW for stress and trauma

Stress and anxiety
Addictions support
Tailored treatment

About Alexander Regalado

Alexander Regalado is a licensed social worker with five years of professional experience who approaches care with respect, sensitivity, and compassion. He holds LCSW (Licensed Clinical Social Worker) and CSW (Clinical Social Worker) credentials and maintains licenses in Colorado and New York. Alexander focuses on helping people manage stress and anxiety, cope with addictions, and process trauma and abuse, as well as supporting those experiencing depression.

He emphasizes a tailored approach, shaping conversations and treatment plans to address each person’s unique circumstances and goals. Sessions center on listening carefully, validating experience, and collaborating on practical strategies that fit the client’s life. Alexander aims to create a supportive environment where people feel seen and understood while learning skills to navigate difficult emotions and challenges.

Taking the first step toward therapy often requires courage, and Alexander acknowledges that effort as an important part of the work. He offers guidance that balances empathy with clear direction, helping clients move from coping toward greater stability and well-being over time.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse DepressionCompassion fatigue

Also Specializes In

LGBTIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorder

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDissociationDrug and alcohol addictionEmptinessFatherhood issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Alexander Regalado have?

Alexander Regalado has five years of professional experience.

Is Alexander Regalado a licensed therapist?

Yes. He holds the credentials LCSW and CSW. License details include CO LCSW CSW.09926669 and NY LCSW 098035.

In which languages does Alexander Regalado provide therapy?

Alexander provides therapy in English.

Where is Alexander Regalado located?

Alexander is located in New York.

How can I work with Alexander Regalado as my therapist?

Clients can work with Alexander through video calls, phone sessions, live chat, or text-based messaging.

Does Alexander Regalado work with international clients?

Alexander does not currently work with international clients.

How much does therapy with Alexander Regalado cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Alexander integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy into online work. Client-centered therapy focuses on listening and creating a collaborative relationship, helping people feel respected and understood as they explore their goals and challenges. Cognitive behavioral therapy (CBT) helps identify and change unhelpful thoughts and behaviors, providing practical tools for managing anxiety, depression, and stress. Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills, which can be especially useful for intense emotions and relationship difficulties.

Finding the right approach is part of the therapeutic process and is done collaboratively. Alexander will work with each person to determine which methods best match their needs, goals, and preferences, and he adapts techniques as progress unfolds.

Online therapy with Alexander is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent care from wherever a person is located, support continuity between sessions, and allow therapists and clients to choose the format that fits their lifestyle and therapeutic objectives.

Ready to start therapy with Alexander Regalado?

Take the first step toward a better you.

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