Alex Nelson, BACP
BACP-accredited therapist for stress and trauma
- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Alex Nelson
Alex Nelson is credentialed in the United Kingdom and holds accreditation with the BACP, the British Association for Counselling and Psychotherapy. She brings a compassionate, strengths-based approach to work with people facing stress and anxiety, trauma and abuse, and the pain of grief and loss. Her practice also focuses on helping clients build motivation, self-esteem, and confidence so they can move toward more satisfying and resilient lives.
Alex approaches each person as the expert of their own story, identifying existing resources and capabilities that can be used to meet current challenges. She recognizes that seeking change requires courage and aims to provide steady support through that beginning. With a calm, collaborative style, Alex helps clients explore their experiences, clarify goals, and develop practical steps to manage symptoms and restore a sense of agency.
Whether someone is navigating recent upheaval or long-standing difficulties, Alex offers an empathetic space to process emotions and rehearse new ways of coping. Her work centers on listening closely, honoring each person’s perspective, and partnering in the gradual work of recovery and growth.
Alex approaches each person as the expert of their own story, identifying existing resources and capabilities that can be used to meet current challenges. She recognizes that seeking change requires courage and aims to provide steady support through that beginning. With a calm, collaborative style, Alex helps clients explore their experiences, clarify goals, and develop practical steps to manage symptoms and restore a sense of agency.
Whether someone is navigating recent upheaval or long-standing difficulties, Alex offers an empathetic space to process emotions and rehearse new ways of coping. Her work centers on listening closely, honoring each person’s perspective, and partnering in the gradual work of recovery and growth.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Alex Nelson have?
Alex Nelson has 4 years of clinical experience.
Is Alex Nelson a licensed therapist?
Yes. Alex Nelson holds accreditation from the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Alex Nelson provide therapy?
Alex Nelson provides therapy in English.
Where is Alex Nelson located?
Alex Nelson is located in the United Kingdom.
How can I work with Alex Nelson as my therapist?
Clients can work with Alex Nelson through video calls, phone sessions, live chat, or text-based messaging.
Does Alex Nelson work with international clients?
Alex Nelson does not currently work with international clients.
How much does therapy with Alex Nelson cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alex Nelson draws from several established methods to guide online work, including Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Attachment-Based Therapy explores how early relationship patterns influence current feelings and reactions, which can be useful for people dealing with abandonment, attachment issues, or relationship difficulties. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance in which the therapist follows the client’s lead to build insight, self-acceptance, and emotional resilience. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress.
Finding the right approach is part of the therapeutic process, and Alex works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She integrates techniques and adapts the pace and focus as the relationship develops, prioritizing client choice and active partnership.
Online therapy with Alex can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access support from home, and fit therapy into a busy life while still working with licensed professionals who tailor care to each person’s circumstances.