Alex Lopez, LMHC
Florida LMHC focused on anxiety and stress
- Anxiety and stress
- Bilingual English Spanish
- Acceptance and Commitment Therapy
About Alex Lopez
Alex Lopez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of professional experience. He works with individuals facing stress, anxiety, anger, low self-esteem, depression, and ADHD, and he brings focused attention to attachment and abandonment concerns, body image, caregiver stress, chronic illness and pain, codependency, communication and commitment issues, grief from separation or divorce, and feelings of isolation or emptiness.
Alex approaches therapy from a strengths-based perspective, holding that each person is the expert of their own story and has resources that can be mobilized to navigate challenges. He blends evidence-informed methods with a collaborative stance, helping clients build motivation, manage impulses, process guilt or shame, and restore a sense of purpose and connection. His work includes support for coping with trauma, forgiveness, and repairing relational patterns that contribute to recurring difficulties.
Fluent in English and Spanish, Alex integrates his training in therapies such as Acceptance and Commitment Therapy and Attachment-Based approaches to tailor care to each person’s needs. As an LMHC - a Licensed Mental Health Counselor - he applies clinical skills developed over a decade and a half to support people seeking greater wellbeing and life satisfaction.
Alex approaches therapy from a strengths-based perspective, holding that each person is the expert of their own story and has resources that can be mobilized to navigate challenges. He blends evidence-informed methods with a collaborative stance, helping clients build motivation, manage impulses, process guilt or shame, and restore a sense of purpose and connection. His work includes support for coping with trauma, forgiveness, and repairing relational patterns that contribute to recurring difficulties.
Fluent in English and Spanish, Alex integrates his training in therapies such as Acceptance and Commitment Therapy and Attachment-Based approaches to tailor care to each person’s needs. As an LMHC - a Licensed Mental Health Counselor - he applies clinical skills developed over a decade and a half to support people seeking greater wellbeing and life satisfaction.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSexualitySocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Alex Lopez have?
Alex Lopez has 15 years of professional experience.
Is Alex Lopez a licensed therapist?
Yes. Alex holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH17033.
In which languages does Alex Lopez provide therapy?
Alex provides therapy in English and Spanish.
Where is Alex Lopez located?
Alex is located in Florida.
How can I work with Alex Lopez as my therapist?
You can work with Alex through video calls, phone sessions, live chat, or text-based messaging.
Does Alex Lopez work with international clients?
Yes, Alex Lopez works with international clients.
How much does therapy with Alex Lopez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Access
Alex draws on Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and build psychological flexibility - the aim is not to eliminate difficult feelings but to create a life guided by what matters most. Attachment-Based Therapy is used to explore how early relationships shape current patterns, helping clients improve trust, intimacy, and emotional regulation in close relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and related concerns.Finding the right approach is part of the therapeutic journey, and Alex works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. This process may involve trying different strategies and adjusting the plan as progress unfolds.
Online therapy offers flexible options for meeting - video calls, phone sessions, live chat, and text-based messaging - which can make it easier to fit care into a busy life or connect across distances. For many people, working with licensed professionals through these formats increases access to consistent support while allowing therapists and clients to focus on practical tools and real-life application.