Alethia Johnson, BACP
- Supports stress and anxiety
- Guides career and workplace issues
- Offers video and messaging
About Alethia Johnson
She approaches each person with respect and compassion and tailors conversations and treatment plans to individual needs. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised professional standards for counselling and psychotherapy in the UK. Alethia offers sessions by video and through messaging, and she is available to clients in the United Kingdom and the European Union.
Taking the first step can feel daunting, and Alethia acknowledges the courage it takes to begin therapy. She does not provide written evidence to third parties as proof of attendance. Her standard availability in UK GMT, excluding public holidays, is Monday 17:00 - 18:45 and Tuesday to Friday 10:30 - 18:45.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alethia Johnson have?
Alethia Johnson has 25 years of professional experience.
Is Alethia Johnson a licensed therapist?
Yes. She holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Alethia Johnson provide therapy?
Therapy is provided in English.
Where is Alethia Johnson located?
She is located in the United Kingdom.
How can I work with Alethia Johnson as my therapist?
You can work with Alethia Johnson through video calls, phone sessions, live chat, or text-based messaging.
Does Alethia Johnson work with international clients?
Alethia Johnson does not currently work with international clients.
How much does therapy with Alethia Johnson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Alethia often integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while identifying personal values and taking committed action toward what matters most. It can be useful for persistent anxiety, stress and life transitions. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behaviour patterns by teaching practical skills to reduce symptoms and improve daily functioning - commonly used for anxiety, panic and low mood.Finding the right approach is part of the therapeutic process. Alethia collaborates with each client to determine which methods align with their needs, goals and preferences, adjusting the plan as progress is made so the work remains relevant and manageable.
Online sessions take place by video and through messaging, offering flexibility for people balancing work, study and family commitments. These options make it easier to fit appointments into busy schedules, reduce travel time and allow ongoing support between appointments when that is helpful.