Alesha Perkins, LCSW
- Stress and anxiety
- Family and relationships
- CBT and motivational interviewing
About Alesha Perkins
Perkins emphasizes authentic, empathetic connection and supports clients in making practical changes that align with their goals. Her style is easygoing and genuine, creating space for clients to speak openly while maintaining respect for each person s autonomy. She combines evidence-informed methods such as cognitive behavioral techniques, client-centered listening, motivational interviewing, and solution-focused strategies to help clients identify strengths and move toward measurable progress.
Clients can expect a collaborative approach that honors their choices and priorities. Perkins brings experience and warmth to the therapeutic relationship and is committed to guiding people through transitions and challenges with encouragement and practical tools.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Alesha Perkins have?
Alesha Perkins has 15 years of experience providing individual and family therapy.
Is Alesha Perkins a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C008548 and VA LCSW 0904009097.
In which languages does Alesha Perkins provide therapy?
Therapy is provided in English.
Where is Alesha Perkins located?
She is located in North Carolina.
How can I work with Alesha Perkins as my therapist?
You can work with Alesha Perkins through video calls, phone sessions, live chat, or text-based messaging.
Does Alesha Perkins work with international clients?
Alesha Perkins does not currently work with international clients.
How much does therapy with Alesha Perkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Alesha Perkins uses client-centered therapy to create a respectful, listening-focused environment where each person s experiences and goals guide the work. This approach helps clients feel heard and supported while exploring personal values, relationships, and life transitions. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thoughts and behaviors; it is often applied to concerns such as anxiety, depression, and stress-related patterns. Motivational Interviewing complements these methods by helping clients clarify their own motivations for change and build practical steps when facing ambivalence about recovery or behavior change.
Finding the right approach is part of the therapeutic process. Perkins works collaboratively with clients to choose and adapt techniques based on individual needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance supports clients in building skills that fit their lives.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for how people prefer to communicate. These formats make it easier to attend sessions from different locations, manage busy schedules, and maintain continuity of care during life transitions.