Alejandra Danta, BACP
Integrative therapist for trauma and relationships
- EMDR and trauma
- Bilingual English Spanish
- Addictions and relationships
About Alejandra Danta
Alejandra Danta is an integrative counsellor and psychotherapist who combines practical therapies with compassionate care to help people navigate addiction, trauma, relationship challenges, and emotional difficulties. She brings experience working with EMDR - a trauma-focused modality - alongside hypnotherapy and support for alcohol and substance dependence, tailoring interventions to the individual needs of each person she works with.
Her practice covers individual, couple, and family work with an emphasis on repairing trust, improving communication, and strengthening emotional intimacy. She also supports people dealing with anxiety, grief, life transitions, intimacy-related concerns, and issues connected to attachment and abandonment. Additional areas of focus include aging and caregiver stress, chronic illness and pain, body image, codependency, and a range of personality and neurodiversity-related concerns.
Alejandra draws on several therapeutic approaches to uncover patterns that may be holding someone back, staying attentive to the unique story and goals of each client. She aims to create an empathetic, supportive environment that invites exploration and collaboration, helping people make meaningful changes and feel more empowered in their lives.
She holds BACP accreditation - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom - and offers therapy in both English and Spanish.
Her practice covers individual, couple, and family work with an emphasis on repairing trust, improving communication, and strengthening emotional intimacy. She also supports people dealing with anxiety, grief, life transitions, intimacy-related concerns, and issues connected to attachment and abandonment. Additional areas of focus include aging and caregiver stress, chronic illness and pain, body image, codependency, and a range of personality and neurodiversity-related concerns.
Alejandra draws on several therapeutic approaches to uncover patterns that may be holding someone back, staying attentive to the unique story and goals of each client. She aims to create an empathetic, supportive environment that invites exploration and collaboration, helping people make meaningful changes and feel more empowered in their lives.
She holds BACP accreditation - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom - and offers therapy in both English and Spanish.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Alejandra Danta have?
Alejandra Danta has three years of clinical experience.
Is Alejandra Danta a licensed therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Alejandra Danta provide therapy?
She provides therapy in English and Spanish.
Where is Alejandra Danta located?
She is located in the United Kingdom.
How can I work with Alejandra Danta as my therapist?
You can work with Alejandra Danta through video calls, phone sessions, live chat, or text-based messaging.
Does Alejandra Danta work with international clients?
Yes. Alejandra Danta works with international clients.
How much does therapy with Alejandra Danta cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that translate well to online therapy
Alejandra often uses EMDR to address traumatic memories and their emotional impact; this approach helps people process distressing experiences so they feel less disruptive in daily life. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, mood concerns, and many everyday challenges. Attachment-Based Therapy focuses on how early relationships shape current connections and communication, supporting couples and individuals working to build safer, more secure bonds.Choosing the right approach is a collaborative process. Alejandra works with each person to explore what fits their needs, goals, and preferences, adapting methods over time to find the best therapeutic match.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging allow people to access consistent support without the need to travel. These options can make it easier to fit therapy into busy lives, to maintain continuity during transitions, and to receive care from licensed professionals regardless of geographic distance.