Alayne Holland, MD, LCSW-C, LCSW
Licensed clinician supporting healing and resilience
- Trauma and anxiety care
- Individualized treatment plans
- Video and text sessions
About Alayne Holland
Alayne Holland is a licensed clinician practicing in Maryland and Pennsylvania with five years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, low self-esteem, and challenges related to motivation and confidence, offering practical support tailored to each person’s situation.
She approaches care with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and goals. Her practice emphasizes empowerment - helping people take courageous steps toward a more fulfilling and balanced life while building skills to manage difficult emotions and life changes.
Alayne holds MD, LCSW-C, and LCSW credentials. MD indicates a Doctor of Medicine, while LCSW and LCSW-C are licensed clinical social worker credentials reflecting training in psychotherapy and social work practice. She owns a private practice, Frame of Mind Therapy, LLC, and maintains a presence on HelloAlma for consultation requests. Her work includes support for relationship and family concerns, grief, anger, career challenges, ADHD and bipolar spectrum issues, and a range of attachment and interpersonal difficulties such as abandonment, codependency, and communication problems.
She combines evidence-informed approaches with a collaborative stance, working with clients to identify meaningful goals and practical steps toward change.
She approaches care with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and goals. Her practice emphasizes empowerment - helping people take courageous steps toward a more fulfilling and balanced life while building skills to manage difficult emotions and life changes.
Alayne holds MD, LCSW-C, and LCSW credentials. MD indicates a Doctor of Medicine, while LCSW and LCSW-C are licensed clinical social worker credentials reflecting training in psychotherapy and social work practice. She owns a private practice, Frame of Mind Therapy, LLC, and maintains a presence on HelloAlma for consultation requests. Her work includes support for relationship and family concerns, grief, anger, career challenges, ADHD and bipolar spectrum issues, and a range of attachment and interpersonal difficulties such as abandonment, codependency, and communication problems.
She combines evidence-informed approaches with a collaborative stance, working with clients to identify meaningful goals and practical steps toward change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Alayne Holland have?
Alayne Holland has five years of professional experience.
Is Alayne Holland a licensed therapist?
Yes. She holds MD, LCSW-C, and LCSW credentials. License details include MD LCSW-C 25583 and PA LCSW CW024991.
In which languages does Alayne Holland provide therapy?
Alayne Holland provides therapy in English.
Where is Alayne Holland located?
Alayne Holland is located in Pennsylvania.
How can I work with Alayne Holland as my therapist?
You can work with Alayne Holland through video calls, phone sessions, live chat, or text-based messaging.
Does Alayne Holland work with international clients?
Alayne Holland does not currently work with international clients.
How much does therapy with Alayne Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Used in Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and focuses on clarifying personal values and taking committed action toward a meaningful life. It can be helpful for anxiety, depression, and struggles with motivation.Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. This approach can support work on abandonment, attachment issues, and relationship or family concerns by strengthening emotional understanding and repair.
Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and reframe unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, stress management, and problems with impulse control.
Choosing the right approach is part of the therapeutic process. The therapist will collaborate with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life changes arise, and access therapists from different locations, while still receiving guided, structured support from licensed professionals.