Alanna Farrow, BACP
- Stress and anxiety
- Grief and loss
- Relationship support
About Alanna Farrow
She has supported people with stress, anxiety, coping with grief and loss, lack of motivation, self-esteem concerns, relationship difficulties, confidence issues and depression. Her practice emphasizes practical, compassionate support tailored to each person's circumstances and goals.
Alanna aims to establish an open and nonjudgmental space where thoughts and feelings can be explored honestly. She recognizes that taking the first step toward a more fulfilling life takes courage and offers steady support throughout the process, working collaboratively to help clients clarify next steps and build resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alanna Farrow have?
Alanna Farrow has three years of professional experience.
Is Alanna Farrow a licensed therapist?
Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy, and is credentialed in the United Kingdom.
In which languages does Alanna Farrow provide therapy?
Alanna provides therapy in English.
Where is Alanna Farrow located?
Alanna is located in the United Kingdom.
How can I work with Alanna Farrow as my therapist?
You can work with Alanna through video calls, phone sessions, live chat, or text-based messaging.
Does Alanna Farrow work with international clients?
Yes, Alanna Farrow works with international clients.
How much does therapy with Alanna Farrow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Support
Alanna draws on Client-Centered Therapy, which emphasizes empathy, active listening and supporting clients to find their own solutions. This approach is helpful for people seeking a compassionate space to explore feelings, identity and relationship concerns.She also uses Cognitive Behavioral Therapy (CBT), a practical method that focuses on identifying unhelpful thinking patterns and testing new ways of responding. CBT can be useful for addressing anxiety, low mood, motivation challenges and patterns that affect daily functioning.
Finding the right approach is part of the therapeutic process and Alanna works collaboratively with each person to determine what fits best with their needs, goals and preferences. Conversations about approach happen openly so adjustments can be made as progress unfolds.
Online therapy with Alanna is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility to suit different schedules and comfort levels. These options make it easier to access regular support from licensed professionals and therapists without travelling, and they allow sessions to be scheduled in ways that fit everyday life.