Alan Ellias, LMSW
- Warm nonjudgmental approach
- CBT and ACT methods
- Video phone and text
About Alan Ellias
Alan has supported people facing a wide range of concerns such as depression, anxiety, issues related to LGBT identity, relationship challenges, parenting difficulties, career stress, obsessive-compulsive tendencies, ADHD, and recovery from physical trauma or emotional abuse. His counseling style is described as warm, adaptable, interactive, and nonjudgmental; he emphasizes sensitivity and compassion and avoids stigmatizing labels. He offers guidance, suggests options, and helps clients expand their thinking while respecting that each person ultimately makes their own choices.
Clinically, his work blends cognitive-behavioral, psychodynamic, and rational-emotive ideas, reflecting a belief that thoughts influence feelings and feelings shape behaviors. He tailors sessions and treatment plans to each client’s unique needs and goals, and he approaches the work as a collaborative process. He looks forward to working with clients and supporting their efforts toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alan Ellias have?
He has 20 years of experience as a psychotherapist.
Is Alan Ellias a licensed therapist?
Yes. He is a Licensed Master Social Worker (LMSW) in Michigan. License details: MI LMSW 6801069651.
In which languages does Alan Ellias provide therapy?
He provides therapy in English.
Where is Alan Ellias located?
He is located in Michigan.
How can I work with Alan Ellias as my therapist?
You can work with Alan Ellias through video calls, phone sessions, live chat, or text-based messaging.
Does Alan Ellias work with international clients?
No. He does not currently work with international clients.
How much does therapy with Alan Ellias cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alan commonly draws on cognitive behavioral therapy (CBT), client-centered therapy, and Acceptance and Commitment Therapy (ACT). CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms such as anxiety or depression and improve daily functioning. Client-centered therapy emphasizes empathetic listening and a respectful, nonjudgmental stance that helps people explore their values and choices at their own pace. ACT teaches skills for accepting difficult feelings while committing to actions that align with personal values, which can be useful for stress, avoidance patterns, and life transitions.
Choosing the right approach is part of the therapeutic process, and Alan works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He adapts strategies over time as priorities and circumstances change.
Online therapy modalities such as video calls, phone sessions, live chat, and text-based messaging provide flexibility and easier access to licensed professionals and therapists. These options make it simpler to fit sessions into busy schedules, continue care during life changes, and connect from different locations while maintaining regular therapeutic contact.