Alan Cox, BACP
BACP-accredited counsellor offering practical empathetic support
- 13 years experience
- Flexible online sessions
- Practical empathetic support
About Alan Cox
Alan Cox has practised as a counsellor since 2008, initially volunteering in the charity sector before establishing a private practice in 2012 after completing a BA (Hons) in Counselling. He also holds a Foundation Degree in Counselling and has maintained ongoing involvement in the bereavement voluntary sector, offering supervision to other counsellors. His professional membership includes BACP, the British Association for Counselling and Psychotherapy.
Having experienced therapy personally, he brings both professional skill and personal insight to his work, understanding what it is like to sit in the other chair and to engage in the therapeutic process. Over the years he has supported people facing a wide range of life challenges - divorce, bereavement, anxiety, depression, relationship difficulties, redundancy, unemployment, retirement and relocation among them - and draws on that breadth of experience when working with new clients.
Before focusing full time on counselling he worked in coaching, training and people development, witnessing how workplace pressures and changing demands affect wellbeing at all levels. His practice blends empathic listening and reflective feedback with practical problem exploration. Rather than offering one-size-fits-all answers, he helps clients identify underlying causes and the factors that sustain distress, then collaborates with them to find workable ways forward using a mix of therapeutic models appropriate to each person.
Having experienced therapy personally, he brings both professional skill and personal insight to his work, understanding what it is like to sit in the other chair and to engage in the therapeutic process. Over the years he has supported people facing a wide range of life challenges - divorce, bereavement, anxiety, depression, relationship difficulties, redundancy, unemployment, retirement and relocation among them - and draws on that breadth of experience when working with new clients.
Before focusing full time on counselling he worked in coaching, training and people development, witnessing how workplace pressures and changing demands affect wellbeing at all levels. His practice blends empathic listening and reflective feedback with practical problem exploration. Rather than offering one-size-fits-all answers, he helps clients identify underlying causes and the factors that sustain distress, then collaborates with them to find workable ways forward using a mix of therapeutic models appropriate to each person.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional Focus Areas
Avoidant personalityBody imageCommunication problemsDissociationDrug and alcohol addictionGuilt and shameIsolation / lonelinessJealousyMen's issuesMidlife crisisPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Social anxiety and phobiaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Alan Cox have?
Alan Cox has 13 years of experience.
Is Alan Cox a licensed therapist?
Yes. He holds BACP credentials - BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Alan Cox provide therapy?
Alan Cox provides therapy in English.
Where is Alan Cox located?
Alan Cox is located in the United Kingdom.
How can I work with Alan Cox as my therapist?
You can work with Alan Cox through video calls, phone sessions, live chat, or text-based messaging.
Does Alan Cox work with international clients?
Yes, Alan Cox works with international clients.
How much does therapy with Alan Cox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is often used for anxiety, low mood and stress by teaching skills to notice inner experience without getting stuck in it.
Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful thinking and behaviour patterns. It typically involves practical strategies and skill-building useful for issues such as anxiety, depression and panic-related concerns.
Client-Centered Therapy places emphasis on empathic listening and creating a nonjudgmental, supportive space where clients can explore their own solutions. This approach can be particularly helpful for relationship concerns, self-esteem and adapting to life changes.
Finding the best therapeutic approach is part of the work itself. Alan will collaborate with each person to understand their needs, goals and preferences and will draw on different methods so the approach fits the individual rather than applying a single model.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat or text-based messaging - making it easier to fit support around work, family and other commitments. These options increase accessibility for people in different locations and allow therapists and clients to continue progress without the need for in-person visits.