Alaina Mount, LPC
Texas LPC for anxiety, relationships, and life changes
- CBT and attachment therapy
- Individuals and couples
- Flexible online scheduling
About Alaina Mount
Alaina Mount is an LPC (Licensed Professional Counselor) licensed in Texas - TX LPC 76393 with 11 years of clinical experience helping individuals and couples navigate life transitions, relationship challenges, and emotional distress. She combines empathy and active listening with straightforward, constructive feedback to help people identify practical steps forward while fostering a trusting therapeutic relationship.
Alaina adapts treatment to each person's goals, drawing on Cognitive Behavioral Therapy as a central framework while integrating attachment-based and client-centered techniques as needed. Her background includes work in private practice and inpatient treatment settings, which informs a flexible approach to both short-term coping strategies and deeper relational or trauma-focused work.
She addresses a broad range of concerns including depression, anxiety, grief, domestic violence, addiction, communication and anger management. Additional areas of focus include stress, self-esteem, parenting and family issues, LGBT concerns, compassion fatigue, ADHD, and challenges related to aging and blended families. Whether a person seeks individual or couples counseling, Alaina aims to provide education, support, and practical tools to promote clearer thinking, healthier relationships, and more balanced day-to-day functioning.
Alaina adapts treatment to each person's goals, drawing on Cognitive Behavioral Therapy as a central framework while integrating attachment-based and client-centered techniques as needed. Her background includes work in private practice and inpatient treatment settings, which informs a flexible approach to both short-term coping strategies and deeper relational or trauma-focused work.
She addresses a broad range of concerns including depression, anxiety, grief, domestic violence, addiction, communication and anger management. Additional areas of focus include stress, self-esteem, parenting and family issues, LGBT concerns, compassion fatigue, ADHD, and challenges related to aging and blended families. Whether a person seeks individual or couples counseling, Alaina aims to provide education, support, and practical tools to promote clearer thinking, healthier relationships, and more balanced day-to-day functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Alaina Mount have?
Alaina Mount has 11 years of professional experience as a counselor and therapist.
Is Alaina Mount a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details are TX LPC 76393.
In which languages does Alaina Mount provide therapy?
Alaina provides therapy in English.
Where is Alaina Mount located?
Alaina Mount is located in Texas.
How can I work with Alaina Mount as my therapist?
You can work with Alaina Mount through video calls, phone sessions, live chat, or text-based messaging.
Does Alaina Mount work with international clients?
No. Alaina Mount does not currently work with international clients.
How much does therapy with Alaina Mount cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Alaina integrates evidence-based methods tailored to each person's needs, beginning with Cognitive Behavioral Therapy - a structured approach that helps identify and change unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. Attachment-Based Therapy is used to explore patterns in close relationships, helping clients understand how early connections influence current emotional responses and interpersonal dynamics. Client-Centered Therapy emphasizes a collaborative, empathetic partnership in which the therapist provides acceptance and support while the client leads the pace and focus of their work.Choosing the right approach is part of the therapeutic journey. Alaina works collaboratively with clients to determine which combination of strategies best fits their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can occur via video calls, phone, live chat, or text-based messaging - making it easier to fit counseling into busy schedules, access care from different locations within Texas, and maintain continuity of support during life transitions. Licensed professionals can deliver effective, goal-oriented work through these formats, helping clients build skills and find clearer pathways forward.