Adrienne Lear, LMFT
- Stress and anxiety
- Trauma-informed care
- Client-centered support
About Adrienne Lear
Adrienne creates an open, nonjudgmental environment where clients are invited to share thoughts and feelings at their own pace. She emphasizes collaboration, helping each person identify goals and take concrete steps toward a more fulfilling life. Seeking change takes courage, and Adrienne positions herself as a supportive guide who encourages empowerment and resilience.
Her approach centers on meeting clients where they are, listening carefully, and tailoring sessions to individual needs. Whether someone is facing a difficult life transition, processing past hurts, or managing day-to-day anxiety, Adrienne aims to offer steady support and practical strategies that promote well-being and sustained progress.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adrienne Lear have?
Adrienne Lear has six years of professional experience.
Is Adrienne Lear a licensed therapist?
Yes. She holds the credential LMFT, which means Licensed Marriage and Family Therapist. License details: CA LMFT 139015.
In which languages does Adrienne Lear provide therapy?
Adrienne provides therapy in English.
Where is Adrienne Lear located?
Adrienne is located in California.
How can I work with Adrienne Lear as my therapist?
You can work with Adrienne through video calls, phone sessions, live chat, or text-based messaging.
Does Adrienne Lear work with international clients?
Adrienne Lear does not currently work with international clients.
How much does therapy with Adrienne Lear cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches in Online Therapy
Adrienne draws on client-centered therapy to create a warm, empathic space where each person’s experience is heard and validated. This approach emphasizes understanding the client’s perspective and collaborating to set goals, making it useful for stress, self-esteem concerns, and life transitions.She also uses cognitive behavioral therapy - CBT - which focuses on identifying and changing unhelpful thoughts and behaviors. CBT offers practical tools and exercises that can be effective for anxiety, depression, and coping with trauma-related symptoms.
Choosing the right approach is a collaborative process. Adrienne works with clients to explore which methods fit their needs, preferences, and goals, and she adjusts the plan over time to support progress.
Online sessions offer flexibility to engage in therapy through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, access support from home, and continue care during life changes, while maintaining the same therapeutic focus and personalized care that Adrienne brings to in-person work.