Adrien Helander, LMHC
- Trauma and abuse
- LGBTQ support
- Mood and ADHD
About Adrien Helander
Adrien aims to create an open, nonjudgmental environment where thoughts and feelings can be shared and explored. Their approach is collaborative - clients are invited to guide the goals and direction of treatment while Adrien offers structure, tools, and support. Seeking a more fulfilling life often takes courage, and Adrien centers that courage as the starting point for change and growth.
Clients can expect a focus on practical strategies alongside compassionate listening, with attention to individual rhythms and priorities. Office hours are 7:00 AM - 1:00 PM, Monday through Friday. Responses may be sporadic or delayed outside those hours.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adrien Helander have?
Adrien Helander has 9 years of experience.
Is Adrien Helander a licensed therapist?
Yes. Adrien holds the credential LMHC. License details: WA LMHC 60998674.
In which languages does Adrien Helander provide therapy?
Therapy is provided in English and Spanish.
Where is Adrien Helander located?
Adrien is located in Washington.
How can I work with Adrien Helander as my therapist?
You can work with Adrien through video calls, phone sessions, live chat, or text-based messaging.
Does Adrien Helander work with international clients?
Adrien Helander does not currently work with international clients.
How much does therapy with Adrien Helander cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Adrien commonly integrates client-centered therapy, cognitive behavioral therapy (CBT), and EMDR to address a range of concerns. Client-centered therapy focuses on building a trusting, collaborative relationship and supports clients in exploring values, identity, and life direction in a nonjudgmental way. Cognitive behavioral therapy helps identify patterns of thought and behavior that contribute to anxiety, depression, and mood concerns and offers practical strategies to shift unhelpful patterns. Eye Movement Desensitization and Reprocessing, or EMDR, is an approach often used for processing traumatic memories and reducing the intensity of trauma-related symptoms.Finding the right approach is part of the therapeutic work itself. Adrien collaborates with each client to determine which methods fit their needs, goals, and preferences, and may blend approaches over time to best support progress. This collaborative process helps ensure care aligns with what matters to the client.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules and to continue consistent work toward goals with licensed professionals and therapists from a distance.