Adrian Jackson, BACP

Adrian Jackson is an integrative therapist based in the United Kingdom who creates a warm, supportive environment for people facing a wide range of challenges. He works with issues such as stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and intimacy concerns, addictions, family difficulties, career-related stress, compassion fatigue, ADHD, and many related areas including attachment, abandonment, body image, codependency, and isolation. Adrian combines practical tools with reflective work to help clients make meaningful changes in their lives.

His approach is collaborative and client-led - he helps clients recognise patterns, manage emotions, and develop strategies that fit their lives rather than imposing a fixed plan. Sometimes that involves exploring past experiences, including childhood, to understand current patterns. Other times the work is practical, using written exercises or skill-building to develop new coping strategies. Often it simply means providing a calm space to talk things through and gain clarity.

Adrian has a background in hospitality and has worked for charities delivering mentoring and rehabilitation programmes, supporting people in prison as they navigated personal growth and reintegration. Those experiences shaped his belief in resilience and the potential for change. He is trained in Cognitive Behavioural Therapy (CBT), Psychodynamic Theory and Person-Centred Therapy, and is registered with the British Association of Counselling & Psychotherapy (BACP), which indicates he works in line with professional ethical standards. Adrian supports men and women, with particular experience helping men explore and express emotions in healthier ways, and tailors his methods to each individual at a pace that feels right for them.