Adina Tabor, LICSW, LCSW
Licensed social worker supporting personal growth
- Anxiety and depression support
- Relationship and family therapy
- Video phone and messaging
About Adina Tabor
Adina Tabor is a licensed clinical social worker with six years of professional experience supporting people through stress, anxiety, depression, and relationship challenges. She works with clients who are seeking greater motivation, improved self-esteem, and stronger confidence, and she approaches each person with respect, sensitivity, and compassion. Holding LICSW and LCSW credentials - licenses that reflect advanced clinical social work training - she is licensed to practice in both New York and the District of Columbia.
Adina tailors conversations and treatment plans to the unique needs of each individual, adapting her methods to match personal goals and circumstances. She frames therapy as a collaborative process, helping clients explore practical strategies and emotional understanding to move toward a more fulfilling life. Recognizing that reaching out for help requires courage, she offers steady support and clear guidance throughout the therapeutic journey.
Adina emphasizes a client-centered approach that honors each person's story while combining evidence-based tools to address day-to-day struggles and longer-standing patterns. Her practice aims to create a compassionate space where small changes build toward meaningful progress.
Adina tailors conversations and treatment plans to the unique needs of each individual, adapting her methods to match personal goals and circumstances. She frames therapy as a collaborative process, helping clients explore practical strategies and emotional understanding to move toward a more fulfilling life. Recognizing that reaching out for help requires courage, she offers steady support and clear guidance throughout the therapeutic journey.
Adina emphasizes a client-centered approach that honors each person's story while combining evidence-based tools to address day-to-day struggles and longer-standing patterns. Her practice aims to create a compassionate space where small changes build toward meaningful progress.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEating and food-related issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessMidlife crisisPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Adina Tabor have?
Adina Tabor has six years of professional clinical experience.
Is Adina Tabor a licensed therapist?
Yes. She holds LICSW and LCSW credentials. License details are DC LICSW LC200003403 and NY LCSW 088375.
In which languages does Adina Tabor provide therapy?
Adina provides therapy in English.
Where is Adina Tabor located?
Adina is located in the District of Columbia.
How can I work with Adina Tabor as my therapist?
You can work with Adina through video calls, phone sessions, live chat, or text-based messaging.
Does Adina Tabor work with international clients?
Adina Tabor does not currently work with international clients.
How much does therapy with Adina Tabor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Adina draws from client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy to support clients in online formats. Client-centered therapy emphasizes a respectful, nonjudgmental space where the therapist follows the client's lead and focuses on understanding each person’s perspective - it can be especially helpful for people working through life changes and relationship concerns.Cognitive behavioral therapy (CBT) offers practical, skills-based strategies to identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress management. Dialectical behavior therapy (DBT) adds tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, communication difficulties, and coping during crises.
Finding the right approach is part of the therapeutic process. Adina collaborates with clients to determine which methods fit their needs, goals, and preferences, and she adjusts the plan over time based on progress and feedback.
Online therapy with licensed professionals and therapists offers flexibility and accessibility - sessions are available by video call, phone, live chat, or text-based messaging to accommodate schedules and comfort levels. These options make it easier to receive consistent support while balancing work, family, and other responsibilities.