CBT Therapist Directory

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Adetayo Abraham-Adeyemo, BACP

Accredited counsellor for stress and relationships
  • Client-centered care
  • CBT and coaching
  • Works with international clients

About Adetayo Abraham-Adeyemo

Adetayo Abraham-Adeyemo is an accredited counsellor based in the United Kingdom with more than 10 years of experience in psychological counselling. She holds BACP recognition - the British Association for Counselling and Psychotherapy - and draws on that professional training to support people facing stress, anxiety, relationship difficulties, career concerns and other life challenges.

Her practice has involved working with a broad range of clients, including younger adults, who have presented issues such as anxiety, workplace and career challenges, and relational struggles. Her manner is warm and interactive, and she prioritizes building trust through compassion, sensitivity and respect. Adetayo Abraham-Adeyemo adopts a collaborative way of working, encouraging clients to contribute to how sessions proceed so that therapy fits their pace and preferences.

She combines Client-Centered Therapy with Cognitive Behavioral Therapy and, when appropriate, cognitive behavioral coaching to tailor interventions to each person s needs and presenting concerns. This flexible approach is adapted to the individual, with techniques and goals shaped around what each client wants to achieve. She offers support through every step of the process and looks forward to helping people explore change and growth.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoaching

Also Specializes In

Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesAttachment issuesAvoidant personalityCaregiver issues and stressCommitment issuesCommunication problemsControl issuesEmptinessForgivenessImmigration issuesInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Adetayo Abraham-Adeyemo have?

Adetayo Abraham-Adeyemo has 10 years of experience in psychological counselling.

Is Adetayo Abraham-Adeyemo a licensed therapist?

Yes. Adetayo Abraham-Adeyemo holds BACP, which refers to the British Association for Counselling and Psychotherapy.

In which languages does Adetayo Abraham-Adeyemo provide therapy?

Adetayo Abraham-Adeyemo provides therapy in English.

Where is Adetayo Abraham-Adeyemo located?

Adetayo Abraham-Adeyemo is located in the United Kingdom.

How can I work with Adetayo Abraham-Adeyemo as my therapist?

You can work with Adetayo Abraham-Adeyemo through video calls, phone sessions, live chat, or text-based messaging.

Does Adetayo Abraham-Adeyemo work with international clients?

Yes, Adetayo Abraham-Adeyemo works with international clients.

How much does therapy with Adetayo Abraham-Adeyemo cost?

The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Client-Centered and CBT Approaches for Online Support

Adetayo Abraham-Adeyemo uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) as core approaches in her practice. Client-Centered Therapy focuses on creating a respectful, empathetic environment where the client s perspective guides the pace and content of sessions - it is helpful for building self-understanding, confidence and stronger relationships. Cognitive Behavioral Therapy is a practical, problem-focused approach that helps people identify and change unhelpful thoughts and behaviors; it is often used for anxiety, depression, stress and coping with life transitions.

Choosing the right approach is part of the therapeutic process and is decided collaboratively. Adetayo Abraham-Adeyemo works with each person to understand their needs, goals and preferences, and adapts techniques from these models so the work fits the individual rather than applying a one-size-fits-all method. Licensed professionals and therapists often blend methods to match what will be most useful for the client.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy schedules, to connect from different locations and to continue work between sessions, supporting consistent progress and accessibility for diverse lifestyles.

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