Adeshalewa Kolawole, BACP

Adeshalewa Kolawole is an accredited counsellor in the United Kingdom who primarily uses cognitive behavioral therapy (CBT) to support young people, families, and couples. She helps clients identify their trigger points and develop practical, healthier ways to manage emotional difficulties and recover from trauma. With ten years of clinical experience, Adeshalewa has worked with a wide range of mental health challenges, including anxiety, depression and low mood, obsessive-compulsive disorder, post-traumatic stress, work-related difficulties, relationship problems, bereavement, self-harm and suicidal thoughts, as well as the effects of emotional and physical abuse.

Her practice is professional, holistic, empathic and non-judgemental, combining a focus on CBT with person-centered, humanistic, integrative and psychodynamic elements to meet each person’s needs. She listens attentively and treats people with respect, collaborating with them to devise strategies tailored to individual circumstances. Adeshalewa encourages clients to recognise and build on their strengths, fostering empowerment and giving practical tools to manage emotions and shape a different narrative.

She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects her standing within the UK counselling profession. Adeshalewa welcomes those seeking compassionate, skills-based support to navigate life changes and emotional challenges.