CBT Therapist Directory

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Adenia Perez, LCSW

LCSW helping clients navigate life transitions
  • LCSW with 11 years
  • English and Spanish
  • Video phone chat text

About Adenia Perez

Adenia Perez is a Licensed Clinical Social Worker (LCSW) with eleven years of experience supporting people through life changes and emotional challenges. She holds a BA in Social Work from Lehman College (2010) and an MSW from Hunter College (2012). Adenia has worked across nonprofit organizations, schools, and community settings, offering care to both adults and children who are coping with depression, anxiety, trauma, abuse, and other major transitions.

Adenia brings focused experience addressing low self-esteem, negative self-talk, obsessive thoughts, mood instability, identity development, and post-traumatic stress. Her practice also includes work with LGBT clients and those navigating parenting, career shifts, grief, stress, anger, ADHD, compassion fatigue, and relationship or workplace concerns. She is bilingual in English and Spanish and accepts international clients in addition to local work in Arizona and North Carolina.

She has pursued specialized training in cognitive behavioral therapy (CBT), behavior modification, dialectical behavior therapy (DBT) principles, narrative therapy, strengths-based approaches, motivational interviewing, and solution-focused methods. Adenia approaches therapy with respect for each person as the expert of their own story, building on existing strengths to identify goals and practical steps forward. She aims to make the therapy experience genuine, positive, and collaborative, supporting clients as they take the often courageous first steps toward change.

Areas of Expertise

Primary Focus

Also Specializes In

Anger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentCaregiver issues and stressCommunication problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Adenia Perez have?

Adenia Perez has 11 years of clinical experience.

Is Adenia Perez a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are NC LCSW C012538 and AZ LCSW LCSW-22277.

In which languages does Adenia Perez provide therapy?

Adenia provides therapy in English and Spanish.

Where is Adenia Perez located?

Adenia Perez is located in Arizona.

How can I work with Adenia Perez as my therapist?

Clients can work with Adenia through video calls, phone sessions, live chat, or text-based messaging.

Does Adenia Perez work with international clients?

Yes, Adenia Perez works with international clients.

How much does therapy with Adenia Perez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Flexible Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action even in the presence of difficult thoughts and feelings - it is useful for stress, anxiety, and navigating major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, which can reduce symptoms of depression, anxiety, and mood instability. Client-Centered Therapy emphasizes empathy, active listening, and collaboration to create a supportive space where clients explore their goals and build self-understanding.

Finding the right approach is a collaborative process. Adenia works with each person to assess needs, preferences, and goals, and then tailors or blends methods so the therapy fits the individual rather than forcing a single model.

Online therapy offers practical flexibility - sessions can happen by video call or phone, and shorter interactions are possible through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity through life transitions, and access licensed professionals from a distance while still engaging in purposeful, evidence-informed work.

Ready to start therapy with Adenia Perez?

Take the first step toward a better you.